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Tuesday was Rest Day

Wednesday's main lift was Deadlift. Today when I was done I felt drained but it was a great workout today. Set a new PB in Deadlifts today.

Barbell Deadlift
150 x 4
175...

Monday was a pretty good workout day. Here is how it went.

Barbell Bench Press - Medium Grip
110 x 5
130 x 5
145 x 11

Incline Dumbbell Press
5 sets @ 40lbs x 10 reps

Sunday was back to a workout day. Legs day.

Barbell Squat
155 x 5
180 x 5
205 x 10 New PB

Dumbbell Rear Lunge
3 sets @ 50lbs x 6 reps

Saturday was not a great eating day. My numbers were ok, but I didn't really take in a lot of proper food. It was a scheduled rest day. I was hoping to make up for the missed workout on Friday, but...

Friday was suppose to be a workout day, but my schedule got the better of me. So I had to skip it this week.

Here was my eating for the day. I really didn't eat enough at all for the work I was...

Today was a rest day. I really followed the eating plan better today. I ate a larger meal kinda later that I like, but it was a little hard while on the road.

10:00
Maple Lodge Chicken Bacon,...

First day of a new cycle. Updated my 1RM and WM for my 4 main lifts. I also tweaked some of the lifting amounts of my assistance exercises.

1 Barbell Deadlift
140 x 5
160 x 5
185 x 9 New PB
...

The past week was deload. Today was the first day of a new cycle.

Friday workout for deload week.

Barbell Shoulder Press
40 x 5
50 x 5
60 x 20

Underhand Cable Pulldowns SS with Toe Touch (Sets 2, 3, 4)
5 sets @ 50lbs x 10 reps

Week another full cycle has gone by and now its deload week. I didn't record everything this week but this is a quick run down in the next couple of posts.

I ate....... well I just ate. I know the...

Hey JDM just checkin in. Haven't posted anything in here for a while. Looks like the back is coming along great. It must be to be flippin tires.

Looks like I missed your B-day. So Happy Birthday...

Saturday was a rest day as usual.

Sunday was suppose to be leg day, but after working in the morning, it was such a nice day outside, leg day became yard work day. I put it off long enough. It...

Friday was a great workout day. I love this day. I cut out abs because I did them yesterday.

Here was my workout for today.

Barbell Shoulder Press
75 x 5
85 x 3
95 x 11

Chin-Up

Tuesday and Wednesday were rest days. I ate pretty good both those days. I didn't record it all, but I know it was pretty clean. Even with the hockey play-offs on TV.

Here is what happened...

Workout Day

Barbell Bench Press - Medium Grip
115 x 3
135 x 3
155 x 7

Incline Dumbbell Press
5 sets @ 40lbs x 10 reps

Leg Day

I don't always do this day. I should get to it more. But when I work 7 days a week, I try and keep Sundays for time with my family. However, I was able to get this workout done today.
...

Thursday was Rest Day. I didn't record my meal. I ate pretty clean. I had a couple of new soups that my wife had made. I really had no idea how to record the nutrition values.

Today was a pretty...

Week 2 of 5/3/1

Barbell Deadlift
150 x 3
170 x 3
190 x 8 New PB

Superman SS with Decline Crunch (Sets 1-3) SS with Double Side Jackknife (Sets 4-5)
5 Sets @ 5lbs x 10Reps New PB

Worked out later in the day. Makes it hard to eat on a schedule when I do this.

Barbell Bench Press - Medium Grip
110 x 5
125 x 5
140 x 10

Incline Dumbbell Press
4 sets @ 40lbs x 10 Reps...

Got some catching up to do on my logs. So here are some of them.

Monday April 19th. Didn't get my workout in so I did it on Tuesday.

Eating was pretty good.


Kashi Go Lean (1/2 cup),...