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Type: Posts; User: Professor1234

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    No Motivation for Anything

    Hello All,

    I've noticed as of late, I've got no time for anything. I don't mean this literally but just mentally I suppose. I have an interest in Photography and I would wake up early just so I...
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    I finish work at 10pm and I try to sleep by 12 so...

    I finish work at 10pm and I try to sleep by 12 so working out after work doesn't seem ideal. The morning suggestion is what I've used thus far.

    I've been off work due to a work related injury and...
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    Only after purchasing that mass gainer did I...

    Only after purchasing that mass gainer did I realize the error of my ways. I've since emptied it (As in consumed it all) but I haven't renewed getting another one. As of now, I don't intend on...
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    Got a 404 Error so I'll add this here; Issue...

    Got a 404 Error so I'll add this here;

    Issue #1) Is having a liquid breakfast good ? My gut feeling that it isn't and I suppose I could try Green Tea pills which I believe may offer similar...
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    Liquid Breakfast

    Hello,

    One key aspect of my nutrition that has always been lacking is my breakfast. Like many people, I have zero appetite in the morning. I go to work after I work out and I'm generally quite...
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    I kept getting a 404 error so I had to cut it...

    I kept getting a 404 error so I had to cut it short but to add;

    Before I got the job, I used to avidly wake up early and head to the local park for photography or engage in an interest but I have...
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    Managing Time Better

    Hi All,

    With varying degrees of attempts, I've joined the gym but I've found my progress to be somewhat stagnant. I've noticed some positive changes (Lifts gone up) yet I struggle to keep a...
  • Upper/ Lower Split for Beginner/ Novice

    Hello All,

    When I first started training, I followed after friends who had been lifting for years and tried a "Bro Split" which I believe is training each body part once a week on its own day....
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    Many thanks for this, It's made it a lot...

    Many thanks for this,

    It's made it a lot simpler to grasp. Compared to what I'm currently doing, the volume is a lot less but am working more in less things.

    Could I trouble yourself or...
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    It's the volume I find myself somewhat stuck on....

    It's the volume I find myself somewhat stuck on. I understand it being lower, just not sure by what margin. Take Monday for example, by how many sets/ reps would I have to reduce for my Chest &...
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    Quite Interesting, I'll be looking into this. ...

    Quite Interesting, I'll be looking into this.

    I assume the volume needs to be decreased otherwise the length of your workouts increases (Which is something I am keen to avoid as I go to work...
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    4 Day Split to 3 Day Split - Volume

    Hello All,

    My current schedule is a 4 day split consisting of; Mon - Chest & Triceps, Tuesday - Back & Biceps, Wednesday - Rest, Thursday - Legs, Friday - Abs, Shoulders, Traps, Saturday Rest &...
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    Will my chest grow in time ?

    I've recently started lifting and I'm a skinny lad. I forget my height but I would say I'm "average". My chest size is roughly 37". I'll be going abroad in the 2nd week of April and I have my eyes on...
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    I appreciate the replies ^ @etet1919, surely a...

    I appreciate the replies ^

    @etet1919, surely a strength training program is counter intuitive to my "plan" ? I just want to increase my overall body weight and stature.

    I'm a complete beginner...
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    SuperSets for Time

    Hi All,

    I've recently got into training (For mass as I'm quite skinny) but I often find I'm pushing the time boundary I set myself. I don't like the idea of spending too much time in the gym plus...
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    Hello & Help on Improving Myself

    Hi All,

    I'm a 27 year old male from the UK. I would classify myself as a skinny individual. Whilst I'm not anorexic or anything (I've often been mistaken for that when I was younger), I'm not...
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