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if hes shorter then you should utilize your reach nd keep him at bay . Never back straight up but move at an angle side to side . Also if he gets close then uppercuts all day followed by a hook or a...

to increase your strength the simplest way is to lift heavy. You need to lift within 1-5 reps of about 3-6 sets . The goal is to increase the amount of fast twitch muscle fibers you activate , which...

You should get in the habit of calorie counting in the beginning , but you dont have to depend on it forever . It should give you an idea of what better food choices to have and know how to ration...

I practice a ton of martial arts to keep me in shape , but its really all about whatever you enjoy that keeps you motivated

Personally I use Muscle Pharm Whey Protein combat . It has great reviews and helped me put on some serious muscle and build strength when prepping for competitions