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Simply for the fact it will make me look alpha due to my posts to rep ratio!

Always being beta fml!

Rep me brah

Probably missed the answer to this, but is your mum buying you this new food diet?

What is she thinking of it? Is she following a more healthy diet herself now?

Wetbreats gonna make it brah

Hi,

Someone give me some advice here on how to setup a 4 day split program. I've been doing full body on and off for 5 years now, deadlifts, bench, squats etc. Finally decided its time to sort out...

I don't post much, but felt the need. That's how annoyed this thread has made me.

This is, without doubt, the ****test attempt at a wind up/troll texting thread I have ever witnessed in my 10...

Bro's?

Aware me of what I'm doing wrong.

Currently weigh 92kg, was 99kg at the start of the year. Trying to get down to 85kg in the next 8-10weeks.

I've come up with a training program that consists...