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  • I never feel nervous, I enjoy being looked at...

    I never feel nervous, I enjoy being looked at most days. and mostly I try to not laugh at the highschool kids doing lifts all wrong, or just benching and curling then leaving...every day.

    but...
  • thanks man, it feels good to reach a goal, and...

    thanks man, it feels good to reach a goal, and set a new one!
  • a 100% random, but awesome personal goal has been met...

    I recently bench pressed 160lbs for sets in my 5x5 workout.
    sure, I hit it a while back on my 1rm, but today I did it for sets.

    why is 160lbs at all a big deal?
    it's the amount of weight I have...
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    I picked up my daughter and I got tired I...

    I picked up my daughter and I got tired
    I actually FEARED walking up a set of stairs in public because of how winded I would get
    I didn't want to be dead before my daughter graduated college.
    ...
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    1,843

    I lost 150lbs Told people I wanted to lose a...

    I lost 150lbs
    Told people I wanted to lose a total of 180 to get to 220 and then add mass

    people FREAKED OUT when I started my body reformation diet, low calories, crazy restrictions, but it was...
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    18
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    7,099

    Went out and had a few beers last night, first...

    Went out and had a few beers last night, first time since the Superbowl, woke up today and hit the treadmill, one of the best runs I had in a while.

    Sam adams nobel Pils, it powers your runs!
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    18
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    7,099

    You gain 10 lbs of water weight, but when you...

    You gain 10 lbs of water weight, but when you workout, you feel awesome because you drop 10lbs of water weight

    "tough workout"
    :D
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    18
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    7,099

    Bud light is 110 calories 4.2% alcohol, 6.6g...

    Bud light is 110 calories 4.2% alcohol, 6.6g carbs
    Most of the other "light" major brands are int hat wheel house, miller light, coors light,

    then the "thin beers" are there
    bud 55/MGD64 are...
  • When I reach my goal(less than 5lbs left to...

    When I reach my goal(less than 5lbs left to lose), I get to get new gym shoes, and some new everyday shoes.
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    343,641

    Sticky: I did 1 pushup yep, that is it, 15 months ago...

    I did 1 pushup

    yep, that is it, 15 months ago I was 400 lbs and couldn't do one with a cheat knee style. after all the time of dropping weight a month ago I started lifting as well as cardio. I...
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    13
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    73,863

    I often apply the "do the ingredients by...

    I often apply the "do the ingredients by themselves sound bad" theory. and once you look at it that way, it isn't so bad.
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    Chicken wings, no skin, and a **** load of...

    Chicken wings, no skin, and a **** load of Frank's redhot.
    some beer.

    overall, nothing too bad.
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    18
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    I was 400lbs I am currently 250lbs and dropping....

    I was 400lbs
    I am currently 250lbs and dropping.

    The biggest highs for me are playing with my daughter until SHE gets tired, having a jawline, I have had an amazing increase in self esteem. I had...
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    75
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    3,424

    around around2k 220 Protein - 880 calories 150...

    around around2k
    220 Protein - 880 calories
    150 carbs - 600 calories
    60 fats - 540 Calories

    those are my usually daily consumption, I have 8 meals I rotate between, I am dropping weight, down...
  • I was 400lbs 15 months ago at 320(about 8 months...

    I was 400lbs 15 months ago
    at 320(about 8 months in) I started IF
    I used to work 3rd shift(5-2AM) so my day looked like this:
    Wake up at 8AM
    Workout at 10AM-noon
    Eat at noon(Shake+peanutbutter...
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    11
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    3,767

    Nice spreadsheet, clean and not over complicated.

    Nice spreadsheet, clean and not over complicated.
  • Results 1 to 16 of 16