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  • Replies
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    That’s exciting on many levels. I think after...

    That’s exciting on many levels.

    I think after spending the last few months having to use stiff and deadlift bars, deadlift bars just make deadlifting way more enjoyable between a thinner bar and...
  • Thread: Dear diary

    by Filmbuff81
    Replies
    546
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    44,337

    Feels like it haha. Nah I’m just experimenting...

    Feels like it haha.

    Nah I’m just experimenting with some training ideas and also needed a deload so just haven’t been posting in here much.
  • Replies
    870
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    68,891

    So now that I know it’s intentional, I would say...

    So now that I know it’s intentional, I would say if you keep doing it then you have to make sure to start the pull as soon as you roll it back into your shins.

    A moving bar makes it easier to pick...
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    870
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    I think if you keep the bar from rolling you’ll...

    I think if you keep the bar from rolling you’ll have a better chance of breaking the floor.

    I sometimes allow the bar to roll but I pull conventional and I’ll pull more aggressively so I can kinda...
  • You can load it more and also have less shearing...

    You can load it more and also have less shearing forces on the spine based on the way the movement is done.

    Since you’re discussing injury prevention just figured it could be a viable option to...
  • Thread: Back Volume

    by Filmbuff81
    Replies
    13
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    1,409

    Well I just mean you’re already doing like 20+...

    Well I just mean you’re already doing like 20+ sets of back work, so starting under that and then ramping up to 20ish or whatever is better than trying to hammer over 20 every week I’d think.

    So...
  • Thread: Dear diary

    by Filmbuff81
    Replies
    546
    Views
    44,337

    5:0:0 Tempo Stiff Legged Deadlift Set 1: 135 lb...

    5:0:0 Tempo Stiff Legged Deadlift
    Set 1: 135 lb × 8 [Warm-up]
    Set 2: 225 lb × 5 [Warm-up]
    Set 3: 315 lb × 3 [Warm-up]
    Set 4: 365 lb × 8 @ 8
    Set 5: 320 lb × 8 @ 7
    Set 6: 320 lb × 8 @ 9
    Set 7:...
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    2,641

    My point is you’re trying to say 5’5” 200 lean...

    My point is you’re trying to say 5’5” 200 lean would make you think not natty.

    And I’m saying trying to throw a random number out there is silly to use that as a barometer of someone being on...
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    2,641

    Considering he lost 100lbs off his bench there’s...

    Considering he lost 100lbs off his bench there’s definitely some muscle loss. That’s a pretty steep strength difference.

    Unless he was utilizing supps to retain.

    All I will say is there are...
  • Replies
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    2,641

    He does not have elite genetics lol. And 5’5”...

    He does not have elite genetics lol.

    And 5’5” 200 lean? Lol wtf just throwing out random numbers.
  • Thread: Dear diary

    by Filmbuff81
    Replies
    546
    Views
    44,337

    Bench Press (Barbell) Set 1: 45 lb × 15...

    Bench Press (Barbell)
    Set 1: 45 lb × 15 [Warm-up]
    Set 2: 95 lb × 5 [Warm-up]
    Set 3: 135 lb × 5 [Warm-up]
    Set 4: 185 lb × 2 [Warm-up]
    Set 5: 225 lb × 1 [Warm-up]
    Set 6: 275 lb × 6 @ 8.5
    Set 7:...
  • Thread: Back Volume

    by Filmbuff81
    Replies
    13
    Views
    1,409

    Personally I’d just spread some of the work to...

    Personally I’d just spread some of the work to your leg days.

    If you’re stagnating on lifts consider swapping some exercises, vary the rep range, or ramp the volume over the course of a meso.

    I...
  • Thread: Dear diary

    by Filmbuff81
    Replies
    546
    Views
    44,337

    Squat (Barbell) Set 1: 135 lb × 10 [Warm-up]...

    Squat (Barbell)
    Set 1: 135 lb × 10 [Warm-up]
    Set 2: 225 lb × 5 [Warm-up]
    Set 3: 275 lb × 3 [Warm-up]
    Set 4: 315 lb × 2 [Warm-up]
    Set 5: 365 lb × 1 [Warm-up]
    Set 6: 405 lb × 10 @ 8.5
    Set 7: 365...
  • Thread: Dear diary

    by Filmbuff81
    Replies
    546
    Views
    44,337

    I tend to be weak in the midrange of the lift and...

    I tend to be weak in the midrange of the lift and can get a little off my bar path when I’m pushing through the sticking point, it forces me to be very tight and controlled throughout the whole range...
  • Thread: Dear diary

    by Filmbuff81
    Replies
    546
    Views
    44,337

    Tempo 5:0:0 Wide Grip Bench Press Set 1: 45 lb ×...

    Tempo 5:0:0 Wide Grip Bench Press
    Set 1: 45 lb × 10 [Warm-up]
    Set 2: 95 lb × 8 [Warm-up]
    Set 3: 135 lb × 5 [Warm-up]
    Set 4: 185 lb × 3 [Warm-up]
    Set 5: 210 lb × 10 @ 8.5
    Set 6: 200 lb × 10 @...
  • Replies
    870
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    68,891

    Nice work. I don’t get overly concerned with...

    Nice work.

    I don’t get overly concerned with depth on wider stance stuff.

    Learned my lesson way back in the day when I strained my hip lol.
  • Thread: Dear diary

    by Filmbuff81
    Replies
    546
    Views
    44,337

    Pendlay Row (Barbell) Set 1: 135 lb × 8...

    Pendlay Row (Barbell)
    Set 1: 135 lb × 8 [Warm-up]
    Set 2: 185 lb × 10 @ 7.5
    Set 3: 185 lb × 10 @ 8
    Set 4: 185 lb × 10 @ 8
    Set 5: 185 lb × 10 @ 8.5
    Set 6: 185 lb × 10 @ 8.5

    Lat Pulldown -...
  • Thread: Dear diary

    by Filmbuff81
    Replies
    546
    Views
    44,337

    Never used a yoke bar but I love safety squat...

    Never used a yoke bar but I love safety squat bars for good mornings.

    And yeah my one issue with RTS is how specific it is all the time lol.

    Like doing 5-9 sets of squats and bench is pretty...
  • I don’t have a preference and utilize both in...

    I don’t have a preference and utilize both in training but sometimes if I need a break I’ll do more sub maximal volume work.

    If you’re only squatting or deadlifting once per week then sure a...
  • Try both and see which one is tougher for you to...

    Try both and see which one is tougher for you to recover from.

    Both are effective but some people can only handle higher intensities on a small timescale before breaking down.

    If you’re smart...
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