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    What’s your waist measurement?

    What’s your waist measurement?
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    These guesses are always way off and you'd...

    These guesses are always way off and you'd probably need to drop more like 80-90 pounds most of which would be fat. Been there done that - started at 240 pounds (at 5'11'') years ago thinking I would...
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    I used to think he wasn’t natty but after he...

    I used to think he wasn’t natty but after he posted that vid and talked about the side effects of getting lean etc I believe he is.

    Also natty or not, he has solid content. One of the good...
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    This And it is even worse, these days the...

    This

    And it is even worse, these days the Misc is full of Holocaust deniers.

    While this subforum is turning into the Misc, the actual Misc is turning into a neonazi forum
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    Or maybe rewoke it?

    Or maybe rewoke it?
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    IMO the problem with that distinction is that it...

    IMO the problem with that distinction is that it is possible to maintain form while going all the way to muscular failure. You may find this interesting:
    ...
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    IMO Lyle is right in that debate. I am...

    IMO Lyle is right in that debate.

    I am extremely sceptical of some of the work by Brad Schoenfeld where subjects take tons of sets to «failure». I will believe it when I see the videos.

    And...
  • Thread: Lu raises

    by EiFit91
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    Have been wondering about adding them. Is there a...

    Have been wondering about adding them. Is there a reason why arms should be straight?
  • My heuristic is 20% = Flat stomach but little...

    My heuristic is 20% = Flat stomach but little muscle definition. As BF% drops definition increases, if BF% goes up belly grows bigger and bigger.

    If someone claims to be sub 15% I expect clear ab...
  • Have you seen this? ...

    Have you seen this?

    https://www.calculator.net/body-fat-calculator.html

    It at least uses both waist and height as input. For me it is extremely inaccurate and puts me at sub 10% even though I...
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    We don’t need them for survival, but afaik there...

    We don’t need them for survival, but afaik there is very strong evidence for health benefits of regular consumption of fruit and/or vegetables while it’s more controversial how beneficial...
  • Body fat distribution. Some carry say 18% really...

    Body fat distribution. Some carry say 18% really well, others don’t.
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    Don’t rely on those tests. Rely on a tape...

    Don’t rely on those tests.

    Rely on a tape measure and progress pictures. Waist measurement is particularly important.
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    Same here!

    Same here!
  • Looking good Eli! I can also function very...

    Looking good Eli!

    I can also function very fine on just 100g carbs and am doing it now while cutting. But I did have a sugar addiction for many years, and typically would binge on candy in the...
  • Wow yeah that does seem very odd. No when I...

    Wow yeah that does seem very odd.

    No when I am bulking I primarily up my carbs (for performance) and when I am cutting I primarily cut carbs to create a deficit. For instance, when I am bulking I...
  • The «carbs make you sluggish» may come from...

    The «carbs make you sluggish» may come from people who eat a lot of ultraprocessed carbs like candy or cookies etc. Eating a ton of that definitely makes me feel sluggish, but eating a lot of quality...
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    I thought scapular retraction was also considered...

    I thought scapular retraction was also considered safer for the shoulders? E.g. https://www.strongerbyscience.com/how-to-bench/

    OP I would retract during bench press and supplement with weighted...
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    WHO deletes tweet about type 2 diabetes

    https://www.google.no/amp/s/www.latestly.com/socially/world/we-have-removed-this-post-following-comments-weve-received-we-apologize-for-an-image-latest-tweet-by-world-health-organization-3058321.html/...
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    Probably drink about 1 liter of milk a day! A...

    Probably drink about 1 liter of milk a day! A gallon would be overkill lol
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