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Over the past 3 years i have managed too transform my body from a skinny little insecure dude too an intermediate lifter here is my progress enjoy :)
Current lifts are:
Deadlift:420 Squat:330...

looks bloody awesome man

good on ya

i agree with this
'

I wasn't expecting to get any bigger 😐

How much rest in between sets would you recommend

What upper lower program would you recommend for me

lol fixed now

there better? lol

Okay i know a beginner should use an beginner program.
I have been lifting for around 9 and a bit months now and i really enjoy been in the gym 6 days a week and don't ever want to go back to 3 days...

i am still a begginer my bench is around 165 lbs for 5 if i used this program would i still gain strength just as fast as a begginer program like icf 5x5 i enjoyed this one alot more than any...

yeah i know man im gonna start bulking again as of today wish me luck

start a lean bulk and focus on ur strength

looking juicy af bro keep up the good work man u will get there ur lifts are a bit low for ur size, have u been following a strength routine?

its pretty cool

i had previously been bulking for about 8 to 9 months and was doing a 2-3 month cut to lean out a bit then start bulking again i know i do not have that much mass just doing a quick cut to stay lean...

lol i would have to dissagree so love handles and a huge waist looks better? the definiton in my back and arms is way better i had 0 veins before u can actually see a v taper in my back now that my...

I started cutting 2 months ago at about 172 lbs and I am now at about 154 have I cut to quickly I lost the first 8 lbs very quickly my bench strength is still about the same. I have lost a lot of...

8 months ago to now 132 lbs to 170

Yeah It has been there ever since I started maybe I injured it at the start slightly and it has just gotten worse over time I think my form is pretty good I think. just going to rest it for maybe a...