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Hello guys !

As this forum and site is big source of info and inspiration I will use it as well to log my nutrition, suplements, exercices and progress.

Quick note, 31 male here, ex-football...

Really need to take al those suplements for this workout ? i dont have money for all...i am in a smaller country please reply to me i need to know thanks a lot

But is there anyone who make this workout for loos fat ? And i would like to know the nutrition plan for Kris training,because he says his shopping list but thats all