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Type: Posts; User: ronaldobecks7

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    Sticky: Hey, Please critique my diet. I am 5'7" tall...

    Hey,
    Please critique my diet.
    I am 5'7" tall and weigh 70 kg currently.

    7 am - Whey in milk and banana
    Protein - 42g, carbs - 27g

    9 am - 1 Apple
    Carbs - 25g
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