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I think I found the squat and / or power rack! We have an extra 'crossfit' room that I haven't been in yet but I saw the cute PT using what I think was a power rack with a client today. I honestly...

I am a big fan. I own a pole but due to moving back in with the parents it is packed up in my wardrobe :(
It takes an incredible amount of strength to pull off the more advanced moves and is...

What's that you say? You find my charm to be overwhelming and want to know where I'm taking you for our first date? Well that's rather presumptuous but I would take you to a 5 star restaurant. How...

You're point?

Sometimes I wonder if I am using the gym as a replacement. It is certainly better than relapsing but I don't want it to get out of hand either. I am getting very focused on my foods and workout and...

It should tell you on the tub. I have had tubs that suggest either one scoop or two scoops. Also depending on the flavour / what your macros are looking like milk or a milk substitute can be good. My...

Went to the gym after school and had a great time. There were only two other people but we kept ending up around the same equipment, but everyone was chill and nice. I am still amazed at how good I...

Thank you :) I'm definitely working on the free weights! I have fully decided that I will start NROLFW on November 4th, that gives me just under a month to get those excersises I proper form and to...

Hey Sara, did you take photos or measurements when you started? I know these aren't always completely accurate but I find it easier to judge my progress this way. When you're looking in the mirror...

I was going to check it out but it was closed both times I went. But I might give it another chance, thanks.


Cheers, I'll look into it.

Srs? Do you know where? I just moved to Airport West and was pretty unimpressed with the gym options. Stuck at a gym with no squat rack currently.

Hey, I am fairly new around here too but I will try and help.

If is very hard, and a very slow process to lose fat and gain muscle at the same time (recomp). You will have to balance your food...

Not a single person. At least 90% are overweight - obese. When they have short bursts of getting healthy they're all about weight watchers on 1200cals and going for walks as their main source of...

Women need to crazy amounts of cardio. The more the better. Oh and if they really feel they have to do weights it's low weight, high reps all the way!

Thanks for sharing! It put things back in perspective for me tonight and reminded me to stay strong. My dad has recently begun trying to get his weight back on track due to my changes and he is...

I stopped being shocked at how disgusting some women can be a long time ago.

Brb high school toilets at all girls school were only open for 15 minutes at lunch because the cleaner couldn't deal...

Last year it was honestly most of the time. Things got very messy. It's all about that school, work and gym lift now. I had my first drink in over 7 months the other day and refuse to go to clubs....

At least you tried. From what I have seen the fitspo bullchit is slowly moving towards lifting and slightlyyy away from cardio. Sort if like how it changed from pro eating disorder to 'fitsporation'....

Protein shakes are fine to help you reach your intake goals if you are currently unable to do it using whole food. I have one every few days when I am still under my target but don't feel like / have...

Today I had my final PT session. I got told off for training yesterday, which is fair enough since I have only been training for two weeks! So I am taking tomorrow off and going Wednesday instead,...