It's not necessarily a bad thing. I just dont feel it's the best fit for me. My understanding of going to failure (and forced reps) is that it puts alot more intensity on your cns which means you...
Yeah in between 300 - 500 is good for me. I don't like to go by the 500cal rule. It's about as useful as telling a person to go on a 40/40/20 split. It's not specific to the person. A better way is...
lol i never said over training made me fat. I'm saying that over training is the primary reason why my strength and lean muscle gains were poor. As it seems to be popular belief that I was either not...
I feel like people don't understand the concept of over training..
Yes my strength went up. But due to over training which was discovered through hind sight. My strength would constantly stall and...
I guess I just made the assumption after I realized i was:
- training 5 days a week consistently for a year
- pushing to failure and continuing on with forced reps by the third set. (btw, it was 5...
Pulled this from wiki pedia:
Overtraining is a physical, behavioral, and emotional condition that occurs when the volume and intensity of an individual's exercise exceeds their recovery capacity.
Cheers,
Yeah basically, Just learnt how to count calories and compose them in a way that hits my daily macro targets. As for training.. theres no set in stone routine, I have a guideline that I...
Most gains (fat) were made in 3 months.
I didnt understand the concepts of anything.
As a result
- I overtrained (by a long shot). My training was in fact consistent. So consistent that my cns...
