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It depends on the type of physique you are going for and your goals.
For me personally, I'm aiming for 6'1' 175 at around 8%, so I'd recommend lifting heavy and eating at or slightly above...

at least when i played 50nl, all regs had TAGish stats but still played weak/tight. float a lot in position, c/r flops, etc.

Hi guys, I used to be a reg on 50nl on stars and also played a ton of HUSNGs. My winrate was probably 4bb/100 and I made like $12-15 an hour, not including the point award things.

however after...

guy on right is definitely not 10%

luckily for you fat doesn't seem to go to your face, so i would bulk. i wouldn't call you skinny fat, your arms and lats are pretty good, but your chest and abs are kind of bad (abs b/c of gut).

If you are 6 feet tall and less than 200 pounds, most people on this forum will tell you to bulk because bodybuilding standards are different than real life standards. Thus, because you are only 146...

at 8% abs are visible w/out flexing.

you can see abs when flexing at like 13%, w/out at like 10%

Looks like you've got a good base to build off of, however its safe to say you're not 10.5% BF, I'd estimate more along the lines of 14-15%.

You're not 20% BF, that would mean you'd have 30 lbs of fat. Definitely bulk.

That's not Rippetoe's website, just saying. Rippetoe's website is startingstrength.com That's a wiki created by someone unaffiliated with him to explain SS.

Nice, looking bigger than 150!

Wow, some of the info in this thread is very interesting.

I have been stuck at around 230 for squats, and I have been repeating the weight 2 or 3 times. It seems that the more I repeat it, the...

ridiculous progress!

did you directly cut from 183 to 171? seems like it would take way more than 12 lbs to get that lean.

bump, any help appreciated

Hi guys,

I was just doing a few reps of 245 at the end of my workout today to check my deadlift form, and I'm pretty glad I took the time to check it, as IMO it looks pretty bad. I think my form...

sick progress, are your arms really only 12.5 inches?

To be honest, I can't really tell the difference between the July and current pics, but if all your lifts have gone up, surely your body composition must have improved. Nevertheless, excellent...

Great progress! I think your progress pretty much mirrors mine haha, I started off on SS with similar weights 5 months ago and I am at a similar level to you now, both in terms of physique and...

Question:
When using the 100g shake for convenience, is it OK to just drink the whole thing at once? I understand wave sips on it throughout the day, but I would rather just drink the whole thing...

I guess all of the criticism was kind of warranted, but in the last 2.5 months or so I still have put on 15 lbs, and significant weight on all my lifts, admittedly probably due mostly to noob gains....