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Type: Posts; User: faithbrah

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    maybe not optimal, but it's definitely possible....

    maybe not optimal, but it's definitely possible. if you prefer (and "have to") eat that way, it's completely fine since you don't seem to have other options
  • Thread: Cut or Bulk

    by faithbrah
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    8
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    349

    yeah, the reason i asked was because hitting each...

    yeah, the reason i asked was because hitting each muscle group once a week isn't much. i'd recommend training either 5-6 times a week with a three day split, or just doing full body 3x a week

    then...
  • Thread: Cut or Bulk

    by faithbrah
    Replies
    8
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    349

    maintenance until you can't make gains anymore,...

    maintenance until you can't make gains anymore, then slowly bulk up imo. very nice fat loss progress by the way :)

    what is your program like? are you doing a three day split where you only train...
  • well if you can bench 1.2x BW & squat 1.8x BW...

    well if you can bench 1.2x BW & squat 1.8x BW (especially for reps), you probably have some base muscle and shouldn't look too skinny at a lower bf%

    that being said, you should still try to...
  • what type of issue is it? are you just eating too...

    what type of issue is it? are you just eating too much or do you have anorexic tendencies?
  • you really don't, and everyone overestimates the...

    you really don't, and everyone overestimates the amount of muscle they have. a good rule of thumb is that you should cut when you start to look too pudgy to your own liking
  • this. i know people who have an equally poor...

    this. i know people who have an equally poor bench as me, yet their pecs have a more aesthetic shape and simply look stronger. also, my quads can be the same size as someone's who squats 100 pounds...
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    yes. let's say you're eating 2000 calories and...

    yes. let's say you're eating 2000 calories and losing 2 kg per month (= 0.5 kg per week). 1 kg is 7000 calories, so 0.5 kg is 3500, right?

    if you're losing 0.5 kg per week, that means you're in a...
  • just eat balanced and filling meals and stay in a...

    just eat balanced and filling meals and stay in a caloric deficit. you don't just run out of ideas, all you need to do is make sure you're taking in less calories than you're burning. you shouldn't...
  • add a few spaces to "split" the link, or upload...

    add a few spaces to "split" the link, or upload pics to your bodyspace
  • Sticky: maybe around 16-17%

    maybe around 16-17%
  • Thread: Stuck

    by faithbrah
    Replies
    22
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    1,262

    stalled for how long? you don't just drop 10...

    stalled for how long? you don't just drop 10 pounds in 2 months and then completely stall on the same calories

    i also find it hard to believe you're eating that little and only dropped 10 pounds...
  • Sticky: probably 27%+

    probably 27%+
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    cut

    cut
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    myfitnesspal is the standard one, but i'm not...

    myfitnesspal is the standard one, but i'm not sure if that's what you're looking for

    source: never used an app for counting calories
  • - gym progress - coffee and breakfast - summer...

    - gym progress
    - coffee and breakfast
    - summer is coming :)
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    how old are you? it sounds a bit weird that your...

    how old are you? it sounds a bit weird that your father determines what you can and cannot eat...
  • opened this log by chance, found something very...

    opened this log by chance, found something very relatable...

    exactly the same thing for me, hard to imagine average form would handicap me that badly, so it must be something else like. sometimes...
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    slightly off-topic, but i find it scary how gyms...

    slightly off-topic, but i find it scary how gyms are still getting closed for absurd amounts of time, straight up half a year in this case. luckily the gyms have been open all the time where i live,...
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    that could work if you're able to lose weight...

    that could work if you're able to lose weight like that. at the end of the day it's just calories in vs calories out though, so you don't need to eat the "correct foods". i'm assuming you might not...
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