Search:

Type: Posts; User: powerbuilder93

Page 1 of 2 1 2

Search: Search took 0.00 seconds.

  • Replies
    0
    Views
    238

    232.5kg / 512lb beltless squat pr

    Another pr today, this time on squats! Easy rep but that bar whip nearly got me lol

    v8hytvQySIw
  • Replies
    3
    Views
    285

    Thanks mate We all gonna make it

    Thanks mate

    We all gonna make it
  • Replies
    3
    Views
    285

    110lb dumbbell shoulder press PR

    Only second time ever shoulder pressing these and managed one more rep than last time, really happy with it. Next week I won’t do these after bench, come in fresh and go heavier 💪

    5jkvAHRBiZk
  • Replies
    2
    Views
    575

    Thanks man

    Thanks man
  • Replies
    2
    Views
    575

    155kg / 341lb Close grip bench PR

    Heaviest I’ve ever gone close grip, 1 rep would’ve been a new best so very happy to get 2


    KZXJHQ-WqHk
  • Haha, it’s a good job I’m not any fatter or I...

    Haha, it’s a good job I’m not any fatter or I wouldn’t have been able to escape :D

    I’ve got a bench but think floor press is a good variation for strength building, probs not a great idea to max...
  • Pinning myself on floor press... Twice

    Had a pretty horrific week of training so far, at least a somewhat humourous video has come of it :D

    5jEc3946hfM
  • Replies
    16
    Views
    1,189

    15/03/2021 Wide neutral grip pull-ups +25kg x...

    15/03/2021

    Wide neutral grip pull-ups
    +25kg x 6
    +10kg x 4 sets of 6

    Fat gripz chin-up
    +10kg x 5
    Bodyweight x 2 sets of 6
  • Replies
    16
    Views
    1,189

    13/03/2021 Farmers walk 72.5kg per hand x 3...

    13/03/2021

    Farmers walk
    72.5kg per hand x 3 sets of 45m
    Not done these in ages, very light but was actually quite tough on first set cos knurling has rubbed off the handles and was raining....
  • Replies
    16
    Views
    1,189

    12/03/2021 Bench press 100kg x 5 120kg x 5...

    12/03/2021

    Bench press
    100kg x 5
    120kg x 5
    130kg x 5 sets of 5
    130kg x 6

    Wanted 8 on last set but all the previous sets fatigued me
  • Replies
    16
    Views
    1,189

    11/03/2022 Squat 135kg x 5 150kg x 5 165kg...

    11/03/2022

    Squat
    135kg x 5
    150kg x 5
    165kg x 5
    180kg x 5
    Decided at this point to challenge myself and pause every rep on my top set
    195kg x 5
  • Replies
    16
    Views
    1,189

    10/03/2021 Weighted chin-up +30kg x 3 +40kg...

    10/03/2021

    Weighted chin-up
    +30kg x 3
    +40kg x 3
    +50kg x 3
    +60kg x 2 attempts
    +25kg x 5 sets of 5

    60kg was a PB attempt, both goes were borderline, I thought I'd just got it on the second...
  • Replies
    16
    Views
    1,189

    moXv_xRituw

    moXv_xRituw
  • Replies
    16
    Views
    1,189

    09/03/2021 Felt like doing some strongman...

    09/03/2021

    Felt like doing some strongman events!

    Axle press (1 clean)
    102.5kg x 5
    92.5kg x 4 sets of 6
    85kg x 7 in 60s, clean each rep

    Sandbag carry
  • Replies
    16
    Views
    1,189

    07/03/2021 Had a 185 mile drive back home from...

    07/03/2021

    Had a 185 mile drive back home from London today and lower back was really feeling it. The plan was a 215kg pause squat which I’d been looking forward to all week but was genuinely...
  • Replies
    16
    Views
    1,189

    05/03/2021 Larsen press 127.5kg x 6 120kg x...

    05/03/2021

    Larsen press
    127.5kg x 6
    120kg x 5 sets of 6

    Weighted chin-up
    +22.5kg x 5 sets of 5
    Bodyweight x 10 with fat gripz
  • Replies
    16
    Views
    1,189

    Squat - 250kg Bench - 165kg Deadlift - 265kg...

    Squat - 250kg
    Bench - 165kg
    Deadlift - 265kg (with straps)
    Push press - 130kg

    For 800 total I think I'll need somewhere around 300/200/300

    Need to put in some work!
  • Replies
    16
    Views
    1,189

    04/03/2021 Training pretty much everyday at...

    04/03/2021

    Training pretty much everyday at the minute haha, such is life in lockdown England

    Squat
    135kg x 5
    150kg x 5
    165kg x 5
    180kg x 5
    190kg x 5 - moved well
  • Replies
    16
    Views
    1,189

    Thanks mate! Think I can hit some big numbers if...

    Thanks mate! Think I can hit some big numbers if I can just stay injury free
  • Replies
    16
    Views
    1,189

    03/03/2021 Push press (with power clean) 90kg...

    03/03/2021

    Push press (with power clean)
    90kg x 4 sets of 6
    100kg x 3
    110kg x 2 - easy

    Incline bench
    95kg x 5 sets of 6 - very easy
  • Results 1 to 20 of 22
    Page 1 of 2 1 2