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Type: Posts; User: rhymeswithcash

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    How many inches did you gain with each one?

    How many inches did you gain with each one?
  • Does speed in this context mean rate of force...

    Does speed in this context mean rate of force developement?
  • Sticky: Has anybody tried Vert Shock by Adam Folker and...

    Has anybody tried Vert Shock by Adam Folker and Jus Fly?

    It promises insane gains...
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    My running vert off one leg is 6 inches higher...

    My running vert off one leg is 6 inches higher than my standing vert.

    My running vert off 2 legs is equal to my standing vert.

    Opinions?
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    Basketball Conditioning Standard?

    I'm coming off an injury and I'm out of shape for basketball season(starts oct. 27). Is there any conditioning test or standard I can use to see how out of shape I am?

    update: my V02 max is 64,...
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    Yes. Some predictions say Usain Bolt could sub 4...

    Yes. Some predictions say Usain Bolt could sub 4 it though.
  • Sticky: Most see vertical gains after a rest week. If...

    Most see vertical gains after a rest week. If you want to see your gains now, take a week off lifting and plyos.
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    An Arnold Palmer is a mix of sugar and water with...

    An Arnold Palmer is a mix of sugar and water with a hint of tea and lemonade.
  • Sticky: Then you are probably jumping with your strength...

    Then you are probably jumping with your strength rather than explosiveness.
  • Sticky: Might be bad technique.

    Might be bad technique.
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    Have you taken a rest week? I always see my vert...

    Have you taken a rest week? I always see my vert gains after I do a rest week.
  • Sticky: I'm a one foot jumper. I read some where strong,...

    I'm a one foot jumper. I read some where strong, quad dominate people are better at 2 foot and more explosive, hamstring/glute dominate people jump of one better. Technique is also a big factor.
  • Sticky: What are your lifts?

    What are your lifts?
  • The coach is making use max our bicep curls...

    The coach is making use max our bicep curls tomorrow....

    Thought is was a joke but he was serious.
  • Sticky: I would say first order of business is to get...

    I would say first order of business is to get your squat to 1.5 times your bodyweight.
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    The program looks solid, but I think there should...

    The program looks solid, but I think there should be some pull-ups or rows. Also, you could to some plyometrics to build explosiveness if you squat 1.5 bw.
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    Here is a link ...

    Here is a link

    http://i.stack.imgur.com/OUcEY.png
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    885

    Give me a sec to get to 50 posts so I can put a...

    Give me a sec to get to 50 posts so I can put a link
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    Greyskull LP? Not best for sports, but seems to...

    Greyskull LP? Not best for sports, but seems to fit that description. You can add some accessory work to it.
  • Sticky: What do you squat?

    What do you squat?
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