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reviving an old thread.

i have pretty much exactly the same condition as the OP except on my left. trap feels bigger/thicker/tighter. left lat wont flare out but remains stuck back. i can feel...

So i went to see an orthepedic surgeon for my right shoulder issue i was having and while i was there i asked abt my left scapula as i thought it was winging...he said its not but my left trap is...

U would do more volume?...did a fullbody and upper lower dont care.for it

Also be doing abs/core monday and friday

Awesome...and i should have said i was on the allpro intermediate version 2...i started with the novice which was fullbody ...

Thanks for the help...i know what u mean everyone abt the SS etc...it...

Gotcha
..the allpro is an upper lower but it doesnt hit my chest lats enough for me and i like killing one muscle.group lol...ill give it a go for a bit and see.how i progress

Do u think weight...

Yes my chest is lacking in development its there but not like i want and i feel the ss and allpro dont iffer enough chest work in the routines...

I can only make it to the gym 4 days a week...i...

Any reason for no cable flys?...i like the pump i feel at the end of the routine...i do them relativly light weight with slow tight conctractions..

And as far as bench on leg day was thinking of...

I dont remember...these are the numbers i carried over from allpro...i messed up on the SS program only running 90 second rests between sets so i didnt progress as much as i should have...i honestly...

after going to the gym for 6 months using a SS and then allpro routines (which i like both)...i find i prefer the volume and what-not of working one body part a day. that being said on chest day i...

Im 165lbs 5'6"...not 10% but not fat and im nowhere near 1300lb total...wish i was.there but having trouble getting past 165 bench for reps and 185 squat for reps...

Also i was eating 3000 cals...

So im doing sldl with 185# standing on a platform knees very slightly bent go down til bar hits feet but i mostly feel it in lower back?? I am pretty flexible...??

Anyone else get joint pain???...picked up some glucosamine today...i know it takes awhile to build up in your system ...see if it helps...

Sometimes u have a bad week....sleep...food...etc play a huge role...i know lately i havent really been into it the last two weeks since i tweaked my knee and had to drop my squats....stick with it...

Awesome thanks man

With this routine lately i havent been eating as much and not as often as i should but have been maintaning my weight somehow...wondering best method to shed some fat but i dont want to drop to much...

Makes more sense ro do it this way...just run lower weights and progress from there..

Side question how lonf can i run week 1 or miss workouts before i start to lose size and strength?

Been...

I would say yes....you go to the gym to get fit and stonger not hurt yourself....if u need longer rests do them....try not to go too long...hypertrophy is 30-90 seconds (no longer than 2 minutes) i...

Figure out your ten rep max before you start the program....c1d1 is not the day you figure out ten rep max.....also you should complete two sets just like the program will be...otherwise you wont be...

The 3 sets is when u move to the novice program...if you are still in beginner program making gains stick with the routine as written..

C2w1 heavy day..(intermediate 2)..went great...nice doing fewer reps lol...

Bench 4x4x165
Bor 4x4x140
Ohp 2x6x95
Curls 2x8x80
Tricep ext 2x8x95
Decline db bp 3x8x55 (each hand and i added a...