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I would suggest you avoiding milk and drink it with water since a lot of people have lactose intolerant

It doesn’t matter if you’re consuming 30 grams of protein… or 300 grams of protein -- if you don’t have a sufficient supply of enzymes to digest the protein, your muscles will be starving for those...

Great review man - where can I buy it?

I would try to eat less carbs on non-training days & eat more protein & good fat also try to drink green tea and red tea