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Hi Derek,

Train chest two days in a row, you need to give any train muscles time to recover. That been said, here is an effective chest workout that you can do twice a week.

Monday's and...

Yea, they might say they don't like your physique but they will still look at your chest and biceps the same way we look at their tits and ass. Maybe not as perverted as men lol! But they just don't...

Kyle,

You got a good routine going but too many sets a good place to start is to break up your 4 day split where you will do more sets of only compound exercises (4 sets for Bench press, squat,...

I'll be competing for a natural bodybuilding competition in September 2015. Hope that I can maintain or possibly even gain a bit more size. What you think so far?


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I know the feeling man, been there. I'd advice not to attempt any biceps or triceps exercises until the pain goes away. For now just focus on compound exercises that will still work every major...

The longest I was out of the gym was 6 months and I definitely lost a lot of size and gained weight. The guy washing his car probably still lifts weights if he ever did and still enjoys eating his...

It doesn't sound serious, just go to the gym and at the very least do a light workout. Don't make any excuses unless you're severely injured. :)

I might be able to help. I will say that what you eat has a lot to do with losing weight. First of all, get off the supplements and start eating smaller meals throughout the day (3-4) also reduce...

Training my back was always my weakest point, I feel that my strongest point are my arms and chest. Back and shoulders being my weakest but seem to be making progress since making a few slight tweaks...

Same here, otherwise I'm tossing and turning all night and drooling from the mouth at the same time.

Yea definitely, but low fat rice pudding topped with strawberry Jam! mmmm! keeps the tummy warm on winter nights.

Who else likes to snack after 9pm at night? I find it hard to go to bed without first eating something small. I use to make myself a sandwich and a few biscuits before bed but now I have a bowl of...

So many people find it difficult get started or stay on track when it comes to eating healthy, exercising regularly, joining the gym or even being consistent with exercise. Others want to reach a...

These are great recipes. I've recorded a high protein chicken stir fry of my own that is very easy cheap and easy to cook. Check it out here:


*****://www.youtube.com/watch?v=cBPWomawuAQ

First of all, fair play for making the right choice to get in shape and improve the quality of your life.

In your position, the best thing you can do is cut out eating bread from your diet...

Well done CK, post some photos of your progress.

Looking ripped bro. Well done

Interesting post, I've tried compound exercises for over 5 years but since I changed my workout routines, combining both compound and isolation exercises I was able to scult and reshape my body...

Hey Guys, I started my own fitness blog about a year ago and don't really have enough time to post as much as I'd love.

So I'm inviting other bloggers within the same niche to blog for my website...

Hey jlk22393, I can relate to your story and It's not easy. At least you can identify what's holding you back from getting in shape again and it also helps with sharing this issue with other forum...