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is it your camera or wat lol looks like theres a pretty long white hair on your nipple

ok thank you :)

how do you get good at doing body dips such as chin ups and tricep dips?

i can barely do 2-3 =( .. do you guys just keep trying? or do exercises to strengthen those parts first then do those dips?

its the muscle fibre inside your muscles that determine strength

but of course if you're really strong n **** you cant be skinny

google Sarcoplasmic Hypertrophy and Myofibrillar Hypertrophy

how do you guys force yourself to get out of the warm indoor to the freezing cold and snowing outdoor to get to the gym?

i cant imagine having to walk all the way

ppl who go to the gym by car...

alright

ty for the replies + no flame

i have a big tummy :( and it makes my whole body look ugly

is there a way to lose those fat? yes ive used search and ppl have said its not possible to just target the stomach fat and i gotta lose...

is it a good idea to switch between the two types of hypertrophies every couple weeks?

so you get benefits from both (mass and strength)?

throw some maggots in your sandwich. good protein

i've been reading a lot of articles on Sarcoplasmic Hypertrophy and Myofibrillar Hypertrophy and find it pretty interesting

but i have a question, do sacroplasmic and myofibrillar muscles look and...

LOL yeah. dont do it

i didnt kno and i worked out last night at like 10.. i went to bed at 2 rolling around and ended up sleeping at 4:30

lies. where are the pix?

i always see ppl do 3 to 4 sets of each exercise

and for each set:
~6 to 8 = strength/mass
~10 to 12 = in between
~12 to 15 = endurance/definition

so my question is does that apply to all...

so how much should i bulk to? then cut to?

did some research, hes actually 6"2 and 210lbs tho

wats the maximum amount of muscles i can pack on myself (naturally) ? or is there no limit

im 140 5"6 and wanna look noticeably bigger than ppl who dont workout but not huge

this weight/size is...

lol k ty. and sry didnt kno hwo the rep system works just thought i could pos or neg whenever i want

ive been working out at my home gym (basement) since the day i started lifting, and of course im not gaining as much as many of you are and i kinda expected that since i dont have a car to get to the...

wtf lol. thats impressive gain

just let it rip. every one of us farts no big deal :)

thai boxing