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I’m not experienced with the competition process but, don’t beat yourself up so bad.

One day didn’t make you, one day won’t break you either. Like you said, your body is going through a lot and it...

Hi ladies.

As I’m about to turn 30 this year I have a few new goals as people sometimes do. I’ve been toying with the idea on and off for a few months of entering a PL competition (I know a lady...

Thanks for the reply Gomil. Any suggestions on what weight or bf% I should cut down to? I don’t really have an accurate way of knowing or tracking my bf so I guess the scale is what I’ll have to go...

Hi guys,

Just need a few opinions. I have been on Mike Matthews TLS prog for almost 2 months now after being away from lifting for about 7 months. (started properly lifting around 2016)

Really...

Hey guys. So I’ve been doing Michael Matthews Thinner Leaner Stronger program for about two weeks now and have a question about incline barbell bench press.

The program calls for it one day a...

I appreciate the reply Chamelious and it's good to know that your friends have seen changes! I have uploaded pictures now also.

Hi ladies. I’ve been away from lifting for 7 months. Recently been living away for a few years but back home now so for the past 7 months I’ve been losing some excess weight I gained whilst I was...

Ah amazing advice everyone thank you! I've always read that changing it up after around 12 weeks is recommended so I just assumed I should.

But I'm more than happy to stick with this one then! I'm...

Hey ladies!

I'm coming to the last few weeks of the 5x5 program and I'm looking for another one to start after this is over.

I have loved just focusing on the main lifts in this (squats,...

If you want to gain more muscle and lean out then the only option is to, well, eat more.

The main issue here is that nobody should be eating less than 1200 calories a day, and even that is...

We always try to be encouraging :)

How many calories are you currently eating? Those calculators (if you used an online one) are never really totally accurate. You'd be surprised at how many...

Everything that rockangel has said I'd listen to. She has everything spot on and knows what she's talking about. Please take her advice.

As someone who has also gone through this, the only...

Well I haven't tracked a single thing since the last time I checked in, and you know what? It feels great! I haven't struggled as much as I thought I would and it feels like a huge weight has been...

Interesting opinions guys, keep em coming! :) I guess it is a matter of goals etc too. Like if I were cutting I don't know how I'd be able to lose weight if I weren't tracking but maybe making more...

Just looking for some general thoughts and discussion about the topic of counting calories.

Is it possible to meet your goals, be that cutting/maintaining/bulking without it and relying on how...

Thank you PR! I'm going to hang out at maintenance for a while now, maybe until the fall. I'm going to let my body get back to normal before a slow bulk. Dieting does suck, you're right. Eating low...

Thank you very much rockangel, just the advice I needed.

I do agree that I dropped weight way too fast during this cut. I think I lost sight of that due to the fact that I felt uncomfortable at...

Thank you as always for the advice PR. I've been reading online that generally recomping, especially for females with low muscle mass is pretty pointless due to the long amount of time it would take...

Hey ladies!

Been a while since I've posted here but would like some advice.

I've been on a cut since end of January after a year long bulk. During the bulk I gained weight pretty fast but I...

Weighed in at 130.6lbs today so almost 1.5 lost this week, I'm happy with that.

First cheat meal tomorrow night for a party so I've decided to take tomorrow and Thursday as my rest days, then hit...