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Haha to Barbie....she is 100% right. I used to be all shy and timid but now when I walk out on the floor I act like I belong there...because I do. We all do. I have noticed though as I've grown there...

I wouldn't automatically say you have an ED either. I don't want to take away from it because it is a very real issue that needs to be attended to but I went through a binging phase as well. It was...

I agree with Rowyn 100%. Unless I'm asked by one of my friends I don't talk about it. I've been in this sport for 6 or 7 years now and I've learned the hard way that "outsiders" ie anyone who doesn't...

LOL I was reading your post and thought "she must be from Florida". I am too. I wonder if we're the only ones who get to enjoy the Everglades seasoning line??

I definitely agree about moderation. I'll still use real sugar in my coffee sometimes and just account for it but for baking I use substitute. I've found that a stevia/erythritol blend mimics the...

HAHA so maybe my post was a tiny bit extreme.....I'm just frustrated at the OP...especially since she is notorious for filling the boards with junk and causing arguments!!

Am I the only person seeing the ridiculous about of communist/facist/marxist bullsh*t that's being spouted by the OP in this thread??? As much as the obesity epidemic in this country scares me what...

I think the containers say to avoid it to cover their @ss. Everyone is always trying to sue everybody else so they have to put blanket statements on stuff....like coffee is hot, not intended to...

The idea of putting sf/ff instant pudding mix into greek yogurt isn't a new idea BUT I had to share anyway.

227 g (1 c.) greek yogurt
1 tbsp unsweetened cocoa powder
1/2 serving of ff/sf...

Hey Ladies,

I searched the forums and didn't really find anything stellar and I have really been wanting to try them. I was in walmart tonight, saw them on the shelves and got super excited. I...

There is nothing wrong with taking a break....in the past when I have pushed through the exhausted/cranky/sluggish/gym hating feelings I was overtraining and ended up leaving the gym completely for...

OHHHHH goodness. Is it that cookie diet thing?! Oh gosh I am naive then! I used to do comps amd wouldn't dare use those to replace a meal...lol...I have found a bunch of great bar/brownie/dessert...

It won't let me post a link but if you wanted to google it you can look up C N W cookie mix

Hey Ladies,

Have any of you tried this? I don't want to order 4 lbs at 40 bucks without knowing whether its good or not. I also can't find the nutrition stats and I'm DYING to know! Supposedly...

Yea I agree. I love Greek yogurt but I have never tried the plain kind with fruit. I will have to give that a shot. I totally hear ya on getting tired of eating the same things! I am going to look at...

Thanks ladies! I know eating clean can get BORING! I've been down that road before and lately have been really switching up lunch and dinners! I will have to try some/all of these! Thanks again!

Hey there! I have been lifting and eating clean for a couple years now. I usually have eggs/oats or cottage cheese/oats for breakfast. Oddly enough I woke up about 3 weeks ago and broke out my tub of...

Doing super low weight for 25 reps will only increase her endurance but do absolutely nothing for muscle growth. If she wants to be less "flabby" she needs to put muscle on. I would shoot for a rep...

Ok that is about what I figured. I'll experiment with a carb source and see what works best for me. The three hour thing is approximate. Everyday varies slightly and usually the meal after my workout...

Ok, that is a good point about the whey. I'll try and get a little more protein through other sources. Any ideas on a way to incorporate a carb post workout? Like a banana or something or something...