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    07/01 Seal row: 225x5,5,5 -- repeat (4,3,3)...

    07/01
    Seal row: 225x5,5,5 -- repeat (4,3,3)
    Pinch DL and hold: 43x12s,10s,12s
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    06/30 Bench: 285x8 Front squat: 385x3,3,3...

    06/30
    Bench: 285x8
    Front squat: 385x3,3,3
    Wrist wrench DL and hold: 75x15s,15s,15s

    Something is still wrong with my pec. I need to think about it.
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    Hip a little sore from yesterday. Bit too...

    Hip a little sore from yesterday. Bit too heavy/hard too fast maybe, guess I was wrong about the last time. I may push front squats back a day.

    06/28
    Pull ups: 65x8,8,8

    Grippers: #2.5x0,2,2,1...
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    06/27 Overhead press: 215x1,2,1 -- tough today,...

    06/27
    Overhead press: 215x1,2,1 -- tough today, felt weak and misgrooved, plan was to push to six reps total, but three sets felt like enough today
    Beltless highbar: 385x3,3,10
    Dumbbell wrist...
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    06/25 Seal row: 225x5,4,4 -- repeat (3,3,3)...

    06/25
    Seal row: 225x5,4,4 -- repeat (3,3,3)
    Pinch DL and hold: 40.5x15s,15s,18s
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    06/24 Bench: 295x2,2, 305x6 Front squat:...

    06/24
    Bench: 295x2,2, 305x6
    Front squat: 365x2,2,5

    I know I'm rehabbing and this is the most weight I've front squatted this year, but this felt pretty healthy but weak. Hopefully I get more...
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    06/23 Pull ups: 65x6,6,6 Wrist wrench DL and...

    06/23
    Pull ups: 65x6,6,6
    Wrist wrench DL and hold: 75x15s,12s,12s
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    06/22 Overhead press: 215x2,2,2 Beltless...

    06/22
    Overhead press: 215x2,2,2
    Beltless highbar: 365x3,3,10

    OK, interesting rehab day. I was gauging my hip health and feeling okay but kinda iffy on the first two highbar sets. I did triples...
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    06/21 Strict seal row: 225x5,5,5 -- (3,4,3)...

    06/21
    Strict seal row: 225x5,5,5 -- (3,4,3) repeat
    Dumbbell wrist supported pronation w/ 3-ct pause: 15x8,8,8
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    06/20 Bench: 265x6,6,11 Front squat: 315x5,5,6...

    06/20
    Bench: 265x6,6,11
    Front squat: 315x5,5,6
    Grippers: #2.5x6
    Attempt + assisted close + 5ct hold: parallel choked #3x1,1,1
    Sledgehammer lever + 3ct hold: (1H3F)x5,5,5
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    06/19 Pull ups: 65x5,6,6 Pinch DL and hold:...

    06/19
    Pull ups: 65x5,6,6
    Pinch DL and hold: 38x15s,15s,22s

    Huge jump in pinch strength? Not sure why. Maybe I just chalked better, lol.
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    06/17 Overhead press: 215x1,2,1,1,1 Beltless...

    06/17
    Overhead press: 215x1,2,1,1,1
    Beltless highbar: 225x3,3,1, 275x1, 315x10,10,10
    Wrist wrench DL and hold: 70x15s,15s,15s
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    Small break for fatigue. No need to push too hard...

    Small break for fatigue. No need to push too hard during rehab. I'm adjusting to a new work situation too.

    06/16
    Dumbbell wrist supported pronation: 10x10
    w/ 3-ct pause parallel to ground:...
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    Awesome, get some good momentum going.

    Awesome, get some good momentum going.
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    06/14 Bench: 285x4,4,7 Front squat: 135x5,...

    06/14
    Bench: 285x4,4,7
    Front squat: 135x5, 225x3,3, 285x5,5,10
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    06/13 Seal row: 215x5,5,5 Grippers: #2.5x1...

    06/13
    Seal row: 215x5,5,5
    Grippers: #2.5x1
    Attempt + assisted close + 5ct hold: parallel choked #3x1,1,1

    Grippers feeling worse and worse each session. Time for a break? Not yet, I guess. But...
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    06/12 Bench: 275x5,5,9 High bar squat:...

    06/12
    Bench: 275x5,5,9
    High bar squat: 225x3,3,3, 285x10,10,10
    Dumbbell wrist supported pronation: 10x10, 15x2, 12.5x10,10,10, 15x8

    Skipped pronation curls, my wrist is a bit cranky from those.
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    06/11 Pull ups: 55x8,8,8 Pinch DL and hold:...

    06/11
    Pull ups: 55x8,8,8
    Pinch DL and hold: 38x9s,6s,10s
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    Recovery train keeps choo-chooing. 06/10...

    Recovery train keeps choo-chooing.

    06/10
    Overhead press: 210x3,3,3
    Front squat: 255x5,5,10
    Wrist wrench DL and hold: 70x10s,10s,11s
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    Took a day off for a pretty bad cold. Still sick...

    Took a day off for a pretty bad cold. Still sick but OK today.

    06/09
    Strict seal row: 135x3, 185x5, 205x5,5, 215x5 -- I switched to thumbless with straps and it felt much stronger (at least...
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