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Type: Posts; User: sprawl7850

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    thats exactly how it is my wrist bends down...

    thats exactly how it is my wrist bends down completely
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    355

    wrist always in flexion

    ive recently noticed my wrists are never straight. especially notice holding DB my wrist are always in flexion and when doing something like side laterals they always bend down. my wrists overall...
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    305

    how to mix grip DL

    is it wrong to grip with the underhand further away from the start of knurling than the overhand? if i grip at the start of the knurling on both sides with mix grip, my elbow on the supinated side...
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    812

    squat: bar rolling down back

    I low bar squat, have decent rear delts and keep grip within the rings

    When I unrack, If i keep my elbows slightly back the bar is very stable on my rear delts but im constantly fighting to keep...
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    332

    i want more well rounded hamstrings damn it....

    i want more well rounded hamstrings damn it. gonna switch to standing leg curls. if i flex and i feel the muscle then clearly not fat. problem is only feel one part is being worked
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    too much mass inside thigh

    from the side my hammies dont look that big but the inside on my thigh is ****ing massive my legs always rub against each other.

    Im bulking but im not a huge guy, size 31 pants for christ sake. I...
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    310

    arm gives out on incline bench

    I have no problem doing flat bench but after a set or two of DB incline i get a feeling in my left bicep and soon that arm essentially gives out. this is even with light weight... My bicep/shoulder...
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    863

    feel hamstring stretch during calves

    whenever i do standing calf raises on the stretch i feel more pull in the hamstrings and glutes then the calf. however on the contraction i am able to squeeze and only feel it in my calves...any...
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    348

    forearm pain doing underhand

    Doing underhand movements really puts strain along the top of my forearm. especially underhand lat pulldowns where theres actual discomfort and on DB curls i feel the area being worked as well not as...
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    squat: push elbows forward

    I have read advice promoting this and seen guys do it on videos where they intentionally push their elbows forward as they go down in the squat. is this recommended ? i feel like i overarch if i try...
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    3,175

    even though there is a mirror i cant see with the...

    even though there is a mirror i cant see with the plates on. when i do just bodyweight doesnt seem like my butt tucks under and i feel no discomfort at all. is some buttwink even a problem if it...
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    3,175

    ass to grass low bar

    im 5 foot 10 did wide stance low bar for soooo long. today tried much narrower stance and was able to sit down right on my calves. felt very natural nothing hurt and actually felt more engagement. is...
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    basically same thing brett gibbs is doing during...

    basically same thing brett gibbs is doing during his low bar starts at 3:47 https://www.youtube.com/watch?v=qlH9cSzccuk
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    breathing during heavy lifts

    wondering if im doing it wrong. Example on squat ill brace hold it on way down then half way going up if im stuck and moving weight slowly ill start hissing air out and am able to lockout to almost...
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    6,133

    big toe up= more engagement

    when I keep my big toe up on something like squat or DL i feel much more engagement and balance. whats the cause of this and what are some tips to fix it. Any shoes that help? i lift in plain Adidas...
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    458

    i used to but i read a few articles and saw vids...

    i used to but i read a few articles and saw vids saying clean grip more efficient. did a burnout at end of my workout to see if i could still remain good form, guy watching said every rep was good so...
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    458

    extremely sore upper back

    my upper back gets so sore its irritating to stand. It feels like i need to round my upper back to not feel the discomfort. I foam roll and do lots of stretching. Also been incorporating front squats...
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    199

    Dumbbell grip makes big change

    anyone else find that where you grip the dumbbell help target the muscle more. I tend to grip right below the top of the DB for bench and rows. feel way more stable and thus feel it way more in the...
  • narrow vs wide grip for shoulder health

    on Vertical pulls/push movements is it better to use a wider grip and a narrower grip for horizontal movements? I have bad shoulder mobility and often compensate by shrugging up. recently found a...
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    175

    squat causing imbalances

    after squats my shoulders are more rolled forward and my traps elevate when I raise my hands. this carries over to everything else for back and chest exercises. never feel anything in my pecs and...
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