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    11 hill sprint long hill

    11 hill sprint long hill
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    incline becnh 175x11 165x12 165x12 165x11 bb row...

    incline becnh 175x11 165x12 165x12 165x11
    bb row 175x13, 12, 11,11
    bbcurl 95lb,9,9,8
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    sorry, tax question

    you can delete if you want, been on computer all day don't feel like making new account on another site(this is actually my only one), I just filed taxes for the first time, I made 12,725 paid all in...
  • Thread: bens workouts

    by ben3188
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    bens workouts

    incline bench 175 x11 165x 11 165x11 165x9
    chinup bw 13, 10,10,9
    db zpress 36's 12,11/db curl 36's 10,9
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    incline bench 165x13 145x15 145x 12 dbz 36's 11...

    incline bench 165x13 145x15 145x 12 dbz 36's 11
    bb row 175x13, 175x11
    4 sets farmer walk two 5 gallon paint bucket+17.5lb on each
    db hammer curl 36's 10,9
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    5/07 10 hill sprint ,long hill dragon flag 11,8,7

    5/07 10 hill sprint ,long hill
    dragon flag 11,8,7
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    5/06 incline bench 155x14 155x 13 155x13 dbz...

    5/06 incline bench 155x14 155x 13 155x13 dbz 36'sx 11
    bb row 155x18 155x16
    3 sets farmer walk 5 gallano bucket +10lb
    db hammer curl 36's 10,9
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    5/04 zercher squt 235x14 235x 12 pylo jumps 6...

    5/04 zercher squt 235x14 235x 12
    pylo jumps 6 sets
    weighted plank 3 sets 60 lb
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    db z press 36's 13,12 db floor press 76;s...

    db z press 36's 13,12
    db floor press 76;s 12,11,11
    chin up bw 12,9,8,8
    farmer carry 5 gallon paint bucket +10lb on each
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    4/30 zercher squat 235x14 weighted plank 60lb...

    4/30 zercher squat 235x14
    weighted plank 60lb 90,70,60 seconds short rest
    6 setes pylo jumps
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    incline bench 185x7 165x12 165x11 db zpress 36's...

    incline bench 185x7 165x12 165x11
    db zpress 36's 12,12
    chinup bw 12,8,7,7,8
    db curl 36's 10,8
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    4/26 11 hill sprint long hill

    4/26 11 hill sprint long hill
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    24
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    950

    chin up bw 12,9,9,9 DB z press 36's 13,13/DB...

    chin up bw 12,9,9,9
    DB z press 36's 13,13/DB bicep curl 36's 10,9
    DB floor press 76's 12,11,9
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    11 hill sprint's - long hill

    11 hill sprint's - long hill
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    950

    4/20 incline bench 175x9 155x14 155x12 db z press...

    4/20 incline bench 175x9 155x14 155x12 db z press 36 db's 12,11, 11
    barbell row 185x11 185x10 185 x8 185x8
    db curl 36's 9,9,8
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    4/18 zercher squat 235x14 235x12 235x12 dragon...

    4/18 zercher squat 235x14 235x12 235x12
    dragon flag 9,7,7
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    Close Grip Chin 3 secpause at top 7,6 normal bw...

    Close Grip Chin 3 secpause at top 7,6 normal bw chin 8,7,7,7
    farmer walk, two full 5 gallon paint cans w/10lb's on each 3 sets
    DB floor press 76lb DB's 11, 11, 11 superset 4 crucifix hold 10lb...
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    4/14 10 hill sprint- long hill probably 70-80...

    4/14 10 hill sprint- long hill probably 70-80 yard's, 3 weighted planks 70lb 90 seconds, 70,60 1-1.5 min rest
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    Barbell Incline 165x12 155x11 155x13 155x12...

    Barbell Incline 165x12 155x11 155x13 155x12
    Barbell Row 175x13 175x11 175x9 175x9
    barbell curl 95x9 95x8 95x8 superset w/crucific hold 4 sets 30-34 seconds 10lb each hand
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    will start timing plank's and measuring or timing...

    will start timing plank's and measuring or timing famer walks
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