Have a seperate day for Back, and a separate day for biceps, with at least 2 days in between them. Try new exercises, techniques, rep ranges to shock your biceps.
It has cassein in it. It is a blended protein. It is good for before bed, however it's not very lean. So if your just looking for straight mass, it's probably better than just plain cassein/
the main key to seeing results is the work you do outside the gym rather than inside. If you yourself is saying your diet is sub par. I can tell you right there, is your first mistake.
If i wanted to lose muscle, can't think of any reason why i would ever want to, i would do as much cardio as possible on an empty stomach. However, i agree with the above poster. at 160 you shoudl...
I am honestly not familiar with either one particularly. But if you are going to be more mentally focused on doing what you want to do, then switch. It's not like you feel negative effects from not...
I am running my first real "cut" because i put on a little two much this winter. For the past 4 weeks i ran a new push pull program where i hit every body part twice a week lightly,...
Is there any concern with mixing over the counter sleeping pills with various lifting products?
USP Labs powerful claims to increase your quality of sleep, should i be concerned at all on nights...
Usually it's not what people do in the gym that is the problem, it is what they do out of the gym... What is your diet, sleep habits, and amount of weekly cardio like?
if you stick in the 2-6 rep range you will gain strength. Will you gain mass? yes you will see some types of gains. But not if you would stick to the 8-12 range. I would look into working on your...
There is such a thing as overtraining. Maybe you have never noticed the people who are in the gym 5-7 days a week busting there a** for hours, only to stay the same size...
