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Hey all, i have been fond of the fierce 5 training method for a while now i started from the novice program and worked my way up to the intermediate upper-lower/push-pull-legs variation over the...

the title pretty much says it all, i have never been that much of a fan when it comes to stretching so you could say im inflexible and stiff and i would like to change that.

i know that dynamic...

my friend obviously doesn't know much about bodybuilding, was doing bro splits until I came in and convinced him after much effort that bro splits aren't optimal for hypertrophy.

out of the many...

I just had an idea, here me out here, im not a person to skip leg day but for me legs isnt as important as my upper body so i was thinking instead of doing full body twice a week i'd do an upper...

Thats exactly what i had in mind but now you just confirmed it so thank you very much?
Just a thought though as im not a beggin

Hey all i work 2 jobs and i still want to build my body so i was wondering assuming im eating good and sleep enough would a full body program 2 days a week be enough, if yes which program do you...

I believe what hes asking for is something like this:

Supplement name
What its supposed to do?
The recommended daily consumption wether from food or supplement?
Why you may need it?
Why you...

Im a 21-year-old bdoybuilder, i can safely say im an intermediate lifter im struggling to find a good upper\lower 4 days a week split...my main goal is straight hypertrophy

look good, no powerlifting nor bodybuilding goals.

thank you i appreciate your help.

About the form check i will try to upload it tomorrow.

i promise i will upload a video of me squatting ASAP and i really appreciate that your concerned and want to fix my issue but lets say just for educational purposes, whats the best squat alternative...

i know squats are one of the most important lifts
i know squats are irreplaceable
i know i should stop bitching about it
But...
i have been lifting for quite a while now and when i started to...

I know there is no unit for overtraining but if you were to put it in your own words what would you say and can it help muscle growth?

i did feirce 5 for a while and it went greate but i reached a point that i felt my body was really tired i guess because i have posture issues and the weight was big for me, but i was thinking that...

what i meant was because i have apt my lower back hurts a lot when i try to do the conventional ab exercises so I was wondering what exercises can I do?

Title says it all.

in this thread https://forum.bodybuilding.com/showt...3950881&page=1 it shows that davis doesn't mind as long as its free with no ads.

when i said Dedicated i meant a whole app programmed from 0 solely for the Fierce 5 program, similar to the SL 5x5 but no quite on the same level.

Bump!

Hey all, me and my friend are creating a Fierce 5 app that is 100% FREE and contains No Ads,our goal is to create an app that does everything for you except lift the weights. i would really...

whats wrong with the one i suggested?