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Started cleaning my act up 18 months ago.

Previous stats :
Age: 26
Height : 168cm
Weight: 77.5 kg

Current, Age 28, height hasn't changed, Weight 64.0kg

Weight might make you inclined to...

Thanks for the advice guys! I want to admit that i'm afraid of putting weight back on, but i don't want to lose anymore either, i'm hoping that eating at maintenance, along with a lot of exercise...

Now that i'm done with my cut, lost about 17kgs in 10 months, i'm trying mostly to maintain, Started at 78Kgs, Currently 62kgs (I'm only a 166cm short guy) though often cheating to 63, but then...

But generally speaking, is nutritional information accurate atleast to 10%?

So, i usually make my own, The difference between what i make and the ready roasted one, on paper is 20kcals per 100g(Ready roasted is higher), and that increase works in my diet, my questions are
...

Thanks guys! And yeah i do plan to monitor what i compensate it with ( I don't plan to have a 200 cal snack instead of my 4 tsps of sugar in coffee just because i replaced them with stevia, i'll try...

Stevia / Erythritol* not Xylitol

For a very long time i've been anti-sweeteners, instead i just have regular table sugar but if i can have a small piece of bread AND my sweet treats with stevia...

Question is title, recently both my wrists have not been well, they're however improving but i don't want to stress them before i feel like they're back to perfect. I don't have access to a gym all i...

Height : 166
Weight :63.8 , started at 77.5 in September

My goal is aesthetics, i don't want to compete, To start with, There's no skinnyness , i'm more fat/muscle, than skinny since i was pretty...

Thanks, i will lose some more weight maybe 60-63 and re-evaluate. Regarding posture, can either of you elaborate? If i were in the beach, i would definitely stand more straight, even push my pects...

I do plan to take it off, but i want to shed off the blubber pack first, and it's really frustrating me, i just don't know how many kgs am i meant to weight before it flattens out. I'm not even that...

Story of my life... yes people point at me when i'm topless! But really it's not just the hair, i genuinely have a big belly like if i suck my belly in, i genuinely like what i'm looking at, so it's...

i've lost 11kgs in around 120 days. Steadily. I'm currently 66.6kg , 167cm

I work out 6/7 days a week (15mins cardio, 20-30mins of body weight/dumbbell exercise)

My diet is 0.3-0.4g/lb fat , ...

Thanks a bunch Heis. No, i try not to go that much overboard. I was simply worried of the negative effects of eating " Junk " or inquiring if it's actually a "Good thing" That i should force myself...

I do plan to still do that (Sorry) i'm 66kgs. lost about 11kgs in 4 months, and i reckon there's 3-5 kgs left i need to shed, and been losing constantly and steadily, I think it's good to have...

I plan cheat days once a week, VERY rarely twice a week ( Did it twice a week 2 or 3 times in the past 4 months )

So in regards to the theories i see you all mentioning (Bodies getting used to...

It's called asking people from past experience, 99% of people here ask about fitness and nutrition, but probably less than 5% here are dietitions, physical therapists, personal trainers.

so useless

So say I have a colonoscopy on the 15th of jan, which days won't i work out? Which days will my diet have to change?

It's never super yellow, but i guess during the day it's more transparent, mornings can be a bit yellow