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Type: Posts; User: Anthony21

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    I love my Rep PR 4000 rack. I want the lat...

    I love my Rep PR 4000 rack.

    I want the lat pulldown/low row attachment as well and hopefully can pick that up soon.
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    36,155

    The EFTS SSB will do you good for years. I should...

    The EFTS SSB will do you good for years. I should be getting that cambered bar soon and will use it for my benching and other press work as my primary bar.
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    12/03/2021 C1, W2, D4 Trap bar deadlift...

    12/03/2021
    C1, W2, D4

    Trap bar deadlift
    190x10x5

    Dips
    10x5x10

    Seated cable row
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    What rack and deadlift bar did you get?

    What rack and deadlift bar did you get?
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    The thing I don’t like about the Yoke bar from...

    The thing I don’t like about the Yoke bar from EFTS are the sleeves. Titan’s version comes with chrome sleeves so there’s little to no wear and tear in them. With EFTS they’re not chrome so the...
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    Here’s a quick video on it. 5YBexETP3-E I...

    Here’s a quick video on it.

    5YBexETP3-E

    I have a Titan SSB V2.
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    11/30/2021 C1, W2, D1 Safety squat bar squat ...

    11/30/2021
    C1, W2, D1

    Safety squat bar squat
    135x10x5

    Snatch grip high pull
    95x5x10

    Body weight push up s
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    512
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    36,155

    What's up to anyone following still if there is. ...

    What's up to anyone following still if there is.

    I don't know if I mentioned it in a previous post but I feel into a funk with my training. I got trapped in the habit of switching routines one...
  • I enjoy a set up like Fierce 5's intermediate...

    I enjoy a set up like Fierce 5's intermediate upper/lower set up. It has a great progression set up and keeps you motivated.
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    Looks like your cut did you, good man. Training...

    Looks like your cut did you, good man. Training is looking stout also bro. I'm thinking of starting back up on the intermediate Fierce 5. It's been a while since I ran that and think it might do me...
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    Yeah, I was thinking something like an SSB...

    Yeah, I was thinking something like an SSB Bulgarian split squat would be pretty solid.
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    It's been a while since I tried this forgot how...

    It's been a while since I tried this forgot how the effects were. Might have to look into it again.
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    How would one go about making subs for movements...

    How would one go about making subs for movements like the leg press, leg extension, and leg curls? I could theoretically do banded leg curls and extensions but it's pretty hard to progress from an...
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    Sumos are going good and to be honest I like it...

    Sumos are going good and to be honest I like it better than conventional.

    Oct 20, 2021
    Bench Press
    150x3 70%
    180x3 80%
    200x3 90%
    220x1 TM
    150x5
    150x5
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    512
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    36,155

    Oct 17, 2021 C1, W1, D4 Bodyweight 213 ...

    Oct 17, 2021
    C1, W1, D4

    Bodyweight 213

    Sumo deadlift
    190x3 70%
    220x3 80%
    240x3 90%
    270x1 TM
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    873
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    You're an official Westside squatter now lmao....

    You're an official Westside squatter now lmao. They're always wide stance squatting and squatting high lol.
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    It’s one I've always wanted to run but for some...

    It’s one I've always wanted to run but for some reason or another never did. It’s definitely a nice change of pace from the other templates.
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    I always heated wide stance squats. I never felt...

    I always heated wide stance squats. I never felt I was even hitting depth.
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    Yeah, pretty much. So it's 70 ,80, & 90% of...

    Yeah, pretty much.

    So it's 70 ,80, & 90% of your training max for 1-3 reps. You then hit your training max for 1 rep. The weights stay the same for the 3 week cycle. So it gives you opportunity...
  • Thread: Dear diary

    by Anthony21
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    547
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    44,429

    Still going crazy with the volume I see, lol....

    Still going crazy with the volume I see, lol. Great work man and always solid progression.
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