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Type: Posts; User: BeginnerGainz

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    Doing the coffee and water bit now. Already...

    Doing the coffee and water bit now.

    Already had the coof, most mild cold I ever had in my life lol not vaccinated either
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    148

    What to take for a headache

    I woke up with a splitting headache today, and just got done my workout which obviously didn’t help…

    Anybody know what to take that won’t ruin my gaaaaiiiinz and give me some much needed relief??
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    190

    I legit thought my Wifi was on the fritz

    I legit thought my Wifi was on the fritz
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    190

    Looks like the kind of squat you see all the...

    Looks like the kind of squat you see all the instathots doing
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    270

    I’ve never seen the upper back be a limiting...

    I’ve never seen the upper back be a limiting factor in any deadlift: conventional, sumo, hex or DB/KB…it just isn’t stressed that much in the movement.

    Most of the time it is the lower back or...
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    Yes. Adding some curls and triceps extensions...

    Yes.

    Adding some curls and triceps extensions isn’t gonna kill you and you will have much better arm development that way.
  • You’re gonna wanna add weight at some point

    You’re gonna wanna add weight at some point
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    Never tried it but it is nothing new. Arnold was...

    Never tried it but it is nothing new. Arnold was training calves and his side delts everyday to bring them up. Reg Park did back extensions at the start of every workout (I’ve been thinking of doing...
  • You don’t. See my above post.

    You don’t.

    See my above post.
  • You’re not going to put on size quickly. ...

    You’re not going to put on size quickly.

    Sorry.

    Doing a PPL would be counterproductive to that goal anyway.
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    The wider your stance, the more adductor you will...

    The wider your stance, the more adductor you will bring in.

    I find using the “good girl” hip adductor machine really helps with strains and soreness there since it, you know, strengthens the...
  • Can you lift something heavier than before? ...

    Can you lift something heavier than before?

    Can you do it for more reps than before?

    If yes to both questions then CONGRATULATIONS! You’ve “progressed”.
  • You were probably thinking it would lead to more...

    You were probably thinking it would lead to more gains I imagine 😂
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    Pendlays are a meh exercise anyway. Just pick...

    Pendlays are a meh exercise anyway.

    Just pick a row with you can take a Pronated grip and pull to the chest and really get the scapula retracted.

    Really isn’t that complicated.
  • Planks, of course

    Planks, of course
  • I do upper lower now, but have done a 6 day...

    I do upper lower now, but have done a 6 day push/pull no problem
  • Stuff I’m actually going to buy? Maybe some...

    Stuff I’m actually going to buy?

    Maybe some stronger bands, definitely need new gym shoes…

    My list of the stuff the gym would by is considerably longer ;) but I’d be happy with at very least a...
  • That thing is a beauty

    That thing is a beauty
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    Wide grip Tbar or Meadows row of upper back is...

    Wide grip Tbar or Meadows row of upper back is the goal which I’m assuming it is if OP is trying to do Pendlays
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    Pick a different row maybe

    Pick a different row maybe
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