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    Thursday - Gym Shoulders / Biceps ...

    Thursday - Gym


    Shoulders / Biceps


    Standing Shrug Machine
    Set 1 : 180x20
    Set 2 : 180x20
    Set 3 : 180x20
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    Thank you. I really do appreciate it.

    Thank you. I really do appreciate it.
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    Well I've done it three times now...twice with...

    Well I've done it three times now...twice with the left arm (sucks cause it was finally almost healed up when I did it again) and now once with the right arm. Seems to be a case of overuse which...
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    In some ways it helps...but sometimes I wonder if...

    In some ways it helps...but sometimes I wonder if it makes it worse. Hard to say.


    Thanks. I'm relieved to finally start noticing that it is getting better. They take forever to heal.
  • Morning Everyone. Having one of those...

    Morning Everyone.

    Having one of those days...need a ridiculous pick me up.

    tSTFjebRVKQ
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    Yeah, they can help switch things up a...

    Yeah, they can help switch things up a bit...especially if it is easy to transition between the two exercises.

    Forearm is still bothering me. Sucks when I wake up because it is really super...
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    Catching up...again... Wednesday - Gym ...

    Catching up...again...

    Wednesday - Gym


    Biceps / Legs / Stretching



    Chin Up
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    What about your first born child???

    What about your first born child???
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    I'm so glad that my workout journal can give you...

    I'm so glad that my workout journal can give you so much direction and guidance. You are welcome.


    Damn, was hard to even type that with a straight face. LOL
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    Is that a promise????

    Is that a promise????
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    Okay...now that sh*t right up there is...

    Okay...now that sh*t right up there is crazy...training for a half marathon. Sorry that things are going wrong with that...but given how crazy that sh*t is...not surprised.
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    Yeah, if you can't dead hang...well then let your...

    Yeah, if you can't dead hang...well then let your hands take as much weight as you can while bending your knees a bit to adjust how much weight your legs are supporting versus your hands. I'm using...
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    Lats definitely do...but yeah, isn't something...

    Lats definitely do...but yeah, isn't something that is going to happen overnight or in a month.


    And you forgot silicon, saline and padding.
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    If you can get one of those pull up bars that you...

    If you can get one of those pull up bars that you hang over the door frame...you can do dead hangs from that for time. Once those start to get easy, do one arm hangs for time.
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    It is called accidentally bumping the unsubscribe...

    It is called accidentally bumping the unsubscribe button. Happens to all of us. You would think they would prompt you to confirm something like that, but from what I've seen...the developers aren't...
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    Monday - Gym Aerial Conditioning / Abs /...

    Monday - Gym


    Aerial Conditioning / Abs / Stretching


    Upside down pike pencil
    Set 1 : 00:00:30
    Set 2 : 00:00:30
    Set 3 : 00:00:30
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    Are we talking dead or alive?

    Are we talking dead or alive?
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    I'm should be working right now...so yeah,...

    I'm should be working right now...so yeah, nothing better to do. LOL
  • Dick :p

    Dick :p
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    Thanks. Something about benching taking so long...

    Thanks. Something about benching taking so long due to getting enough recovery between sets, that I like to get in as many supersets as I can. And with rehabbing the forearm, made it much easier.
    ...
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