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  • I know the 0-35 section is kinda quiet these...

    I know the 0-35 section is kinda quiet these days, but thought that I'd update what's been a long process for me.

    I didn't like the Dr's I had, and where I am I can opt for private treatment. I...
  • Thanks very much for your suggestion. I like...

    Thanks very much for your suggestion.
    I like that idea, a lot!

    It is interesting that you mentioned the cycle. I have been riding my bike on the hydraulic/fluid trainer, and wearing ankle...
  • Yes, I can understand that. My physio did a...

    Yes, I can understand that.

    My physio did a little bit of an experiment with me today. I am actually the opposite of you. If I shift my pelvis forward and do a little bit of a low lumbar slouch, I...
  • I agree that I think after I do some basic leg...

    I agree that I think after I do some basic leg work and fix the leg muscle atrophy, I could try these.
    Thanks for your encouragement. I don't really feel sorry about it, just annoyed and hoping to...
  • So my back is pretty messed up, new work routine, your exercise ideas welcome

    It's taken almost a year to get an MRI and diagnosed, but to keep it short my L5 S1 is f'd up and pushing on the nerve, and I have multiple disc degeneration and herniations. When I'm good it's like...
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    Training is going good. For cardio, the week...

    Training is going good.

    For cardio, the week consists of swimming, jogging, and weight/supersets/cardio

    For strength I am getting closer and closer on my front lever. It felt really strong...
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    Yes the holidays have almost come and gone. ...

    Yes the holidays have almost come and gone.

    It's damn cold outside so the running paused, with all the snow and ice. Yesterday I bought some all weather running pants (tights) that didn't look too...
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    Forearm injury -recovery tips?

    I used a pull-up bar with not much clearance to wrap the wrist around, and I think that caused the injury, because I just caught the tip of my fingers a couple times.

    It didn't really hurt that...
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    It's been good I've been jogging and working...

    It's been good

    I've been jogging and working out despite the Christmas distractions.

    lately I've been studying the effects of aging related to muscles in older athletes. Mainly from the...
  • I don't do a lot of supps, but took my bcaa mix...

    I don't do a lot of supps, but took my bcaa mix with me to Aruba (2 weeks) in the summer. It makes a good recovery drink for a day at the beach lol

    After going to all inclusives and resorts for a...
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    I've been trying to be pretty much peanut free...

    I've been trying to be pretty much peanut free since my last post, and feel like I am doing much better.
    I have not really used any of my asthma meds or puffer, and am leaning what foods to avoid,...
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    It's been a really challenging week. My...

    It's been a really challenging week.
    My breathing has been very laboured, despite trying to take a lot of care with looking after my lungs.

    My symbacort is doing nothing, if not making things...
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    This week was pretty good. It feels like my...

    This week was pretty good. It feels like my breathing continues to improve a bit more. Some days are not quite as free and clear.
    I noticed it when I was swimming this weekend. Friday was good with...
  • Sorry to hear about the injury.

    Sorry to hear about the injury.
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    this week I dropped about 4 seconds off my 200...

    this week I dropped about 4 seconds off my 200 fly workout set time to around 3:40 but have a ways to go. I did my free set to 5:25 BT ro my 400 free workout set.

    I am working on my breathing and...
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    Training is going good. I am feeling good,...

    Training is going good.
    I am feeling good, jogging and weight training
    I feel like I am building a good foundation for power when I swim.

    Today I registered my entry in the World Masters Games...
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    My asthma control and running continue to...

    My asthma control and running continue to improve.

    I think I am getting in a little better shape slowly but surely. This has helped my lifting and strength training and feeling better over all.
    ...
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    I think the jogging 3x a week is helping me get...

    I think the jogging 3x a week is helping me get control of my asthma. I can kind of work through the tight heavy feeling lungs during the warm-up, first part of the run, and then pattern breathe for...
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    I'll weigh in again, as every year I get older :)...

    I'll weigh in again, as every year I get older :) hahaha

    Good advise and good for you.

    I still have RA (yeah it's not going anywhere) and still exercise and lift.

    Secret is that you always...
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    I feel like I'm getting stronger. My recovery is...

    I feel like I'm getting stronger. My recovery is well on it's way from the previous surgeries this year. This week I feel like I am exceeding all of my previous personal bests in the following;...
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