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Type: Posts; User: rpedrosb

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    bump

    bump
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    Interested on this. What would be a good combo...

    Interested on this. What would be a good combo for someone who wants to workout for aesthetics purposes and then mountain biking for fun? (3-4 times gym / 1-2 times MTB).

    Would an Upper/Lower...
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    What is the average duration for a novice...

    What is the average duration for a novice routine, in your opinion? (If it is even possible to generalise in such a way).

    I always read: "As long as you can make linear progress", but that is...
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    Could you expand on your last statement? I have...

    Could you expand on your last statement? I have always read in this forum that one of the MUST to build muscle was to be in a calorie surplus...
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    Sticky: Bump. I started the routine this week as a...

    Bump.

    I started the routine this week as a comeback to training after COVID-19 pause and I found Day 2 extremely long in comparison to others.

    I started with reeeeaally light weights and the...
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    Coronavirus workouts

    Given that all gyms (at least in most European countries) are closed, it would be nice that we all share our home workouts so that we can at least maintain our physical shape.

    In my case, I have...
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    Following 5/3/1 BBB. All my press during my 2nd...

    Following 5/3/1 BBB. All my press during my 2nd week of 1st cycle:

    Warm up: 242kg
    5/3/1: 347kg
    BBB: 1000kg

    TOTAL = 1589kg = 3503lbs

    297,583 lbs + 3503 lbs = 301086 lbs
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    Will definitely have a look! Thanks for your...

    Will definitely have a look! Thanks for your inputs!
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    Is this supposed to be a ready to drink thing? I...

    Is this supposed to be a ready to drink thing? I mean not powder or anything similar.
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    Best Whey Protein Powder

    I know this has been probably asked thousands of times, but I would like to get refreshing opinions.

    I am looking for a good protein powder than can help me match with my protein intake...
  • No problems, I was thinking of getting Forever...

    No problems, I was thinking of getting Forever anyway as soon as I decide if I keep going with 5/3/1 in the long term. Thanks to its variety and personalisation options, it feels as a training...
  • I have 2nd Edition and Beyond and I did not find...

    I have 2nd Edition and Beyond and I did not find it there (I have to admit I did not go through every single page). Is it in the Forever?
  • Can someone explain to me (or point out where I...

    Can someone explain to me (or point out where I can find this information) what is this leader/anchor thing about?
  • Currently running 5/3/1 BBB. Cannot really give...

    Currently running 5/3/1 BBB. Cannot really give any critics about it since I have only run it for 2 cycles, but so far I enjoy it and I don't find as boring as they make it sound (maybe because I...
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    Thanks for the insight. Would you happen to...

    Thanks for the insight. Would you happen to recall the entry in his blog where he explains it?
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    I might switch from Deadlift to Romanian Deadlift...

    I might switch from Deadlift to Romanian Deadlift for future cycles, depending how much I struggle with them. At the moment I am just finishing my second cycle, so it is a bit early to jump into...
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    Day 1: Squat 5/3/1 Deadlift BBB 5x10 Leg curl...

    Day 1:
    Squat 5/3/1
    Deadlift BBB 5x10
    Leg curl 2x10
    Abs

    Day 2:
    Bench Press 5/3/1
    Shoulder Press BBB 5x10
    Lat Pulldown 5x10
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    I am also doing 531 BBB (slightly different than...

    I am also doing 531 BBB (slightly different than OP version when it comes to accessory exercises). Out of interest, where does this recommendation of doing sets of 5 instead of the typical 5/3/1 come...
  • Thread: Deadlift form

    by rpedrosb
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    Deadlift form

    Hello all,

    As the title says, I would like you to check my deadlift form. I started Boring but Big this week and did Deadlifts for the first time in 1.5 years.

    Weight in the video is quite...
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    Sticky: Anyone has experience doing this routine with...

    Anyone has experience doing this routine with Lower day 1 with Squats + Deadlifts? How does it work with the lower back once the weight starts getting heavy?
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