Search:

Type: Posts; User: jeffreyvink

Page 1 of 5 1 2 3 4

Search: Search took 0.02 seconds.

  • Replies
    8,330
    Views
    1,059,921

    is it possible to add deadlifts somehow somewhere...

    is it possible to add deadlifts somehow somewhere in this program (conventional/sumo) because I really like these :>
  • Replies
    145
    Views
    33,217

    not many Dutchies in here I see, brb ****ty...

    not many Dutchies in here I see,

    brb ****ty weather
    brb ****ty weather
    brb ****ty weather
  • keep protein high (or even higher than on a bulk)...

    keep protein high (or even higher than on a bulk) while staying in a caloric deficit of about 10/15%. And of course keep lifiting heavy
  • Replies
    4
    Views
    481

    thought it would be another skinny phaggot,...

    thought it would be another skinny *******, thought wrong. Good job, keep up the good work!
  • Poll: progressive overload is the magic word

    progressive overload is the magic word
  • Replies
    9,211
    Views
    1,300,060

    starting this right now :) It looks good, thanks...

    starting this right now :) It looks good, thanks for posting!
  • Hey brah; I was fat as well and I decided to...

    Hey brah; I was fat as well and I decided to change my lifestyle as well. It's great that YOU want to get started too! I would love to help you, but only if you really really want it. It's going to...
  • Replies
    10
    Views
    576

    boxing is a good / fun way to do cardio. You will...

    boxing is a good / fun way to do cardio. You will burn calories by doing so. If you want to preserve muscle mass, than lift weights.
  • what's your leg routine like?

    what's your leg routine like?
  • Replies
    21
    Views
    689

    bare feet/socks

    bare feet/socks
  • Replies
    13
    Views
    943

    MC Donalds

    MC Donalds
  • Replies
    13
    Views
    427

    eat more caloric dense food if you find it hard...

    eat more caloric dense food if you find it hard to reach your caloric requirements
  • I approve

    I approve
  • 18 years old, 5'11 / 180cm, 80kg/176lbs and I can...

    18 years old, 5'11 / 180cm, 80kg/176lbs and I can lift 75kg/165lbs for 5 reps
  • I know a smith machine squat can never replace...

    I know a smith machine squat can never replace the "free weight"squat, but if that's the only option I have (and switching gyms isn't an option, because of the contract that I have); is it OK to use...
  • yeah it is ok, I'd rather use a barbell or...

    yeah it is ok, I'd rather use a barbell or dumbbells (press with good form: http://www.youtube.com/watch?v=c6I0z_d4xqY; as you can see on this vid he's not pressing like I see 80% of the gymgoers...
  • Replies
    9
    Views
    629

    have a good workout program, make sure you eat in...

    have a good workout program, make sure you eat in a caloric surplus and hit your macro's and you will get gains..
  • Replies
    11
    Views
    462

    yes, fruit has fiberz and micronutrients.

    yes, fruit has fiberz and micronutrients.
  • itt I'm mirin kevin's arm definition hard

    itt I'm mirin kevin's arm definition hard
  • Replies
    26
    Views
    834

    compound movements all the wayyyy

    compound movements all the wayyyy
  • Results 1 to 20 of 91
    Page 1 of 5 1 2 3 4