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It always prevents me from going heavy with overhead shoulder press, and i always end up losing my grip during deadlifts.

I recommend watching youtube videos. I have a channel myself and i could direct you to some videos that may help.

It does not look weird using the leg extension. It actually provides more cushioning so it's arguably better. If you still feel uncomfortable then doing single leg hip thrusts off a bench with a...

Hey girls, I have pretty weak wrists and it ruins my lifts wen going heavy. What is your advice for strengthening them?

I just wanna know how superhuman some of you are, being young adults. I am an 18 year old girl and can do 195lbs for one ugly looking rep. Lol. I know it is not the best, but at first I could barely...

This looks fun, how do you like it so far? Would you recommend?