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Yes its possible! Eat in a calorie surplus, make sure you're eating a good balance of your macros, and do a lot of squats and glute engagement movements! Bret Contreras (the glute guy) has some great...
I use a sweet sweat waist trimmer during cardio for the purpose of increasing core temperature and increasing sweat. I also like it because it offers a bit of extra stability when I wear it. I don't...
Fran Demin and Barbell Apparel both make jeans designed for athletic builds.
I have some great overnight oats recipes: white chocolate raspberry and chocolate peanut butter banana that I posted on our website. Overnight oats are great because you can make them ahead of time...
I have some great overnight oats recipes: white chocolate raspberry and chocolate peanut butter banana that I posted on our website. Overnight oats are great because you can make them ahead of time...
Second on the compound lifts. I've also found farmers carries and overhead carries to be really successful in working and developing my core. These were much more effective than sit ups and/or...
Consistent, forward progress will bring results but it does take time. Continually try to progress your lifts as you begin to feel the weight get easier. Some ab exercises that I found worked really...
Something I found that worked for me was incorporating accessory lifts into my workouts. It helped alleviate imbalances and strengthened the support muscles which in turn made my lifts go up. I also...
I Like using the Mark Bell Slingshot to help overload my push-ups while still keeping form. I will do a set of regular push-ups, as many as I can, and then switch to 3 sets of 10 using the Slingshot.
I almost never train abs specifically. I incorporate a lot of heavy weighted carries (farmers walks, sandbag/keg/atlas stone carries) and overhead carries (barbell overhead walk/one handed dumbbell...
Weighted lunges, hip thrusts, GHD raises, all of the squats (barbell, goblet, box, bodyweight), lateral steps and monster steps with a resistance band around your knees or ankles and frog pumps have...
You may want to incorporate grip exercises. Captains of crush grip trainers, wrist rollers, farmers carries, sandbag rows, and one handed overhead press holding the handle of an inverted kettle bell...
Yes bicep curls are a good bicep exercise. You also can implement overhead press for shoulder strength and tricep dips for tricep strength. For hypertrophy, you can add in variations of bicep curls...
We eat steak at least twice a week. We like to make thin slice bottom round steak for carne asada and play around with the spices for variety.
I agree with Wendler's 5/3/1. I transitioned to it after starting with 5x5 and really saw all my numbers go up!
Normally its usually 2-5 pounds for me; the most I've gained after a giant cheat meal was 9 pounds. It usually takes a good 3-4 days for it to go away completely. Lots and Lots of water!
I started on oral birth control without any noticeable weight gain or significant changes/side effects. After a few years I switched to an IUD and that was the worst decision ever. I gained weight...