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I don't know, either. I just eat when I'm hungry and trust the body to do its job. I've read stories about people that lived to extreme old age just eating rye bread and smoked salmon. Extreme...

I do not know, dude. For me, it's a waste of space. You could have had a rebounder or treadmill and a roman chair and parallettes, rather than a sofa.
You could have just had mats for floor...

But he has a full head of curly hair and no wrinkles. It's just genetics. :)

I tend to hope that the universe is teeming with life, but some scientists speculate that 13 billion+ years is a very young universe and that life on Earth might be some of the first to evolve....

I don't know if he's showing off his calves or his big screen TV.

... and stop calling yourself old! :)

Perfect technique. I'm guessing you didn't record the walking lunges, because of all the grimacing. :) Great exercise, but nasty.

There's nothing to it. The deadlift is probably the simplest of all compound exercises.

That was a very smart approach.

Unreal.

No. She's not a tranny.

First off, remember that I asked about the ROM in relation to your shoulder problem. Looked again... slowed it down AND your elbows come slightly past the back of your body, which is basically just a...

... and the other good question relates to what's implicit here: "He told me that my hair is glistening in the moonlight". :)

lol. :)

Sorry about your lady. The only hint I can give is to do low volume/high frequency/high intensity, what I call doing a little bit a lot... and pick the ultra big bang exercises. Ditto for using a...

Good point. I favor neutral grip, myself. Good talking to you, too, man. :)

P.S. Add the knee raises.

Holy cow, that's a fantastic improvement! He's not sneaking in the juice, is he? :)

Trust me, I understand. :) It has very much to do with how you make the other person feel, too.

You don't need the pull up attachment. The way you did the pull ups is fine. Just add the knee raises.

Thank you for that, but I think typing is easier. :) Again... try knee raises as you're pulling up. Two birds with one stone.

Bending your legs is okay and if you want to turn pull/chin ups into a killer exercise, just do knee raises as you're pulling up.