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Type: Posts; User: Xpiro

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    Just about. Probably more like 2.5 grams on rest...

    Just about. Probably more like 2.5 grams on rest days. Pure caffeine anhydrous powder + as little water as possible to choke it down more easily made it too easy...then there were the energy drinks...
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    I was consuming 3 grams of caffeine a day a few...

    I was consuming 3 grams of caffeine a day a few years ago so I think you’ll be fine. Don’t do that though
  • Vouching for focused heavy lifting as the best...

    Vouching for focused heavy lifting as the best OTC antidepressant. Maybe best overall but everyone’s MMV.
  • Thread: Tennis elbow

    by Xpiro
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    816

    Thanks for this, good info on progression through...

    Thanks for this, good info on progression through the healing process. I guess eccentric reverse wrist curls are my go-to. I’ve been doing them for the last 2 days and things seem to have improved,...
  • Blender + address depression + maybe weed,...

    Blender + address depression + maybe weed, medical grade
  • Thread: Tennis elbow

    by Xpiro
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    7
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    816

    Tennis elbow

    Pretty sure I just developed tennis elbow. Pain is on the outside of the elbow and radiates down the forearm. Interestingly I can do skull crushers without pain especially if I go thumbless (suicide...
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    Why wouldn’t you talk to your doctor about a...

    Why wouldn’t you talk to your doctor about a health concern? They’re your doctor not your date
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    Poll: It is pretty high calorie when I need a ****load...

    It is pretty high calorie when I need a ****load of carbs for breakfast and in general to be functional, lol. I like to keep fat around 70-80 grams (with some occasional upward deviation) on 3000ish...
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    Poll: Actually none. Love a good plate of scrambled,...

    Actually none. Love a good plate of scrambled, but the calories to protein ratio (might be different if said cals came from carbs) is very poor and they leave me hungry AF because I’m basically...
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    Loved this program series, made some great gains...

    Loved this program series, made some great gains and constructed my current program kind of from its skeleton. **** takes a long time to complete though. I was always surprised that it was up there...
  • Thread: RDLs

    by Xpiro
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    1,422

    Orangutan arms lol, probably why I love conv...

    Orangutan arms lol, probably why I love conv deads. But yeah my concern isn’t so much hitting the floor, I could just prevent that by using a bunch of 25lb plates instead of 45s, but at that point...
  • Thread: RDLs

    by Xpiro
    Replies
    16
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    1,422

    Ok form check? ...

    Ok form check?

    https://vimeo.com/700200249?utm_source=email&utm_medium=vimeo-cliptranscode-201504&utm_campaign=28749

    Took the first 2 reps to the floor for example (and 7 on accident?)....
  • Thread: RDLs

    by Xpiro
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    16
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    1,422

    I have an old low back injury from deadlifting...

    I have an old low back injury from deadlifting improperly years ago, but when it flares up, it’s usually squatting that does it. I have to take time off back squatting and deadlifting on occasion,...
  • Thread: RDLs

    by Xpiro
    Replies
    16
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    1,422

    RDLs

    It’s come to my attention that I don’t feel them in my hamstrings, at all.

    I must have at one point, but I guess I gradually started feeling them less and less in such a way that I didn’t really...
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    Poll: The squat in itself is one of the most satisfying...

    The squat in itself is one of the most satisfying movement patterns for me... squat to wait in line, squat to lower myself to the floor to pick something up to take my low back mostly out of the...
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    In response to the full body suggestions, I...

    In response to the full body suggestions, I probably should have mentioned that I can only get to the gym two days per week (maybe 3 depending on what my schedule looks like, TBD currently) so I do...
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    Hi to make a 6 day routine work?

    I might soon have a life shift that makes it possible for me to train Sunday through Friday, and while I’ve been running a 5 day ULPPL for a while, I really just want to train as many days as I can...
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    bluesteel: I have been looking into RP stuff, it...

    bluesteel: I have been looking into RP stuff, it was just unclear to me how to apply weight and rep progression alongside the volume ramping. Like, do I keep riding DP until adding reps isn’t...
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    Tried. Sleep got pretty bad, quit, sleep got...

    Tried. Sleep got pretty bad, quit, sleep got better.
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    My will to live would be overcome with lethargy...

    My will to live would be overcome with lethargy and sadness, so there’s that.
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