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Wednesday May 17, 2022 - Legs

Sleep 4.5+1.5=6 hours.

Everything 3 second cadence and contraction for 2 seconds.


HAMSTRINGS
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Nautilus Lying Leg Curl

Tuesday May 16 2022 - Chest, Triceps & Delts

Slept 6+1.5=7.5 hours

Peak contraction for 2 seconds. 3 second cadence.

Rotator Cuff exercises

CHEST — Placeholder
Incline Cable Fly

Monday May 15 2022 - Back and Biceps

6 hours sleep.

All sets have 2 seconds peak contraction with 3 second cadence


BACK
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Lat Pulldown

Sunday May 14, 2022 - Legs

Sleep 6.5 hours.

Everything 3 second cadence and contraction for 2 seconds.


HAMSTRINGS
-----
Nautilus Lying Leg Curl

Saturday May 13 2022 - Chest, Triceps & Delts

Slept 6.5 hours

Peak contraction for 2 seconds. 3 second cadence.

Rotator Cuff exercises

CHEST — Placeholder
Incline Cable Fly

Friday May 12 2022 - Back and Biceps

6.5 hours sleep.

All sets have 2 seconds peak contraction with 3 second cadence


BACK
------
Lat Pulldown

Thursday May 11, 2022 - Legs

Sleep 6.5 hours.

Everything 3 second cadence and contraction for 2 seconds.


HAMSTRINGS
-----
Nautilus Lying Leg Curl

Wednesday May 10 2022 - Chest, Triceps & Delts

Slept 7.5 hours

Peak contraction for 2 seconds. 3 second cadence.

Rotator Cuff exercises

CHEST — Placeholder
Incline Cable Fly

Tuesday May 9 2022 - Back and Biceps

5 hours sleep.

All sets have 2 seconds peak contraction with 3 second cadence


BACK
------
Lat Pulldown

Wednesday May 4, 2022 - Legs

Sleep 5.5 hours.

Everything 3 second cadence and contraction for 2 seconds.


HAMSTRINGS
-----
Nautilus Lying Leg Curl

Tuesday May 3 2022 - Chest, Triceps & Delts

Slept 6.5 hours

Peak contraction for 2 seconds. 3 second cadence.

Rotator Cuff exercises

CHEST — Placeholder
Incline Cable Fly

Monday May 2 2022 - Back and Biceps

7 hours sleep.

All sets have 2 seconds peak contraction with 3 second cadence


BACK
------
Lat Pulldown

Sunday May 1, 2022 - Legs

Sleep 5.5 hours.

Everything 3 second cadence and contraction for 2 seconds.


HAMSTRINGS
-----
Nautilus Lying Leg Curl

Saturday April 30 2022 - Chest, Triceps & Delts

Slept 5+3=8 hours

Peak contraction for 2 seconds. 3 second cadence.

Rotator Cuff exercises

CHEST — Placeholder
Incline Cable Fly

Friday April 29 2022 - Back and Biceps

5+2=7 hours sleep.

All sets have 2 seconds peak contraction with 3 second cadence


BACK
------
Lat Pulldown

Thursday April 28, 2022 - Legs

Sleep 6 hours.

Everything 3 second cadence and contraction for 2 seconds.


HAMSTRINGS
-----
Nautilus Lying Leg Curl

Wednesday April 27 2022 - Chest, Triceps & Delts

Slept 7 hours

Peak contraction for 2 seconds. 3 second cadence.

Rotator Cuff exercises

CHEST — Placeholder
Incline Cable Fly

Tuesday April 26 2022 - Back and Biceps

6 hours sleep.

All sets have 2 seconds peak contraction with 3 second cadence


BACK
------
Lat Pulldown

Monday April 25, 2022 - Legs

Sleep 7.5 hours.

Everything 3 second cadence and contraction for 2 seconds.


HAMSTRINGS
-----
Nautilus Lying Leg Curl

Saturday April 23 2022 - Chest, Triceps & Delts

Slept 5.5+1.5=7 hours

Peak contraction for 2 seconds. 3 second cadence.

Rotator Cuff exercises

CHEST — Placeholder
Incline Cable Fly