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    Wednesday May 17, 2022 - Legs Sleep 4.5+1.5=6 ...

    Wednesday May 17, 2022 - Legs

    Sleep 4.5+1.5=6 hours.

    Everything 3 second cadence and contraction for 2 seconds.


    HAMSTRINGS
    -----
    Nautilus Lying Leg Curl
  • Replies
    6,547
    Views
    481,018

    Tuesday May 16 2022 - Chest, Triceps & Delts ...

    Tuesday May 16 2022 - Chest, Triceps & Delts

    Slept 6+1.5=7.5 hours

    Peak contraction for 2 seconds. 3 second cadence.

    Rotator Cuff exercises

    CHEST — Placeholder
    Incline Cable Fly
  • Replies
    6,547
    Views
    481,018

    Monday May 15 2022 - Back and Biceps 6 hours...

    Monday May 15 2022 - Back and Biceps

    6 hours sleep.

    All sets have 2 seconds peak contraction with 3 second cadence


    BACK
    ------
    Lat Pulldown
  • Replies
    6,547
    Views
    481,018

    Sunday May 14, 2022 - Legs Sleep 6.5 hours. ...

    Sunday May 14, 2022 - Legs

    Sleep 6.5 hours.

    Everything 3 second cadence and contraction for 2 seconds.


    HAMSTRINGS
    -----
    Nautilus Lying Leg Curl
  • Replies
    6,547
    Views
    481,018

    Saturday May 13 2022 - Chest, Triceps & Delts ...

    Saturday May 13 2022 - Chest, Triceps & Delts

    Slept 6.5 hours

    Peak contraction for 2 seconds. 3 second cadence.

    Rotator Cuff exercises

    CHEST — Placeholder
    Incline Cable Fly
  • Replies
    6,547
    Views
    481,018

    Friday May 12 2022 - Back and Biceps 6.5...

    Friday May 12 2022 - Back and Biceps

    6.5 hours sleep.

    All sets have 2 seconds peak contraction with 3 second cadence


    BACK
    ------
    Lat Pulldown
  • Replies
    6,547
    Views
    481,018

    Thursday May 11, 2022 - Legs Sleep 6.5 hours. ...

    Thursday May 11, 2022 - Legs

    Sleep 6.5 hours.

    Everything 3 second cadence and contraction for 2 seconds.


    HAMSTRINGS
    -----
    Nautilus Lying Leg Curl
  • Replies
    6,547
    Views
    481,018

    Wednesday May 10 2022 - Chest, Triceps & Delts ...

    Wednesday May 10 2022 - Chest, Triceps & Delts

    Slept 7.5 hours

    Peak contraction for 2 seconds. 3 second cadence.

    Rotator Cuff exercises

    CHEST — Placeholder
    Incline Cable Fly
  • Replies
    6,547
    Views
    481,018

    Tuesday May 9 2022 - Back and Biceps 5 hours...

    Tuesday May 9 2022 - Back and Biceps

    5 hours sleep.

    All sets have 2 seconds peak contraction with 3 second cadence


    BACK
    ------
    Lat Pulldown
  • Replies
    6,547
    Views
    481,018

    Wednesday May 4, 2022 - Legs Sleep 5.5 hours. ...

    Wednesday May 4, 2022 - Legs

    Sleep 5.5 hours.

    Everything 3 second cadence and contraction for 2 seconds.


    HAMSTRINGS
    -----
    Nautilus Lying Leg Curl
  • Replies
    6,547
    Views
    481,018

    Tuesday May 3 2022 - Chest, Triceps & Delts ...

    Tuesday May 3 2022 - Chest, Triceps & Delts

    Slept 6.5 hours

    Peak contraction for 2 seconds. 3 second cadence.

    Rotator Cuff exercises

    CHEST — Placeholder
    Incline Cable Fly
  • Replies
    6,547
    Views
    481,018

    Monday May 2 2022 - Back and Biceps 7 hours...

    Monday May 2 2022 - Back and Biceps

    7 hours sleep.

    All sets have 2 seconds peak contraction with 3 second cadence


    BACK
    ------
    Lat Pulldown
  • Replies
    6,547
    Views
    481,018

    Sunday May 1, 2022 - Legs Sleep 5.5 hours. ...

    Sunday May 1, 2022 - Legs

    Sleep 5.5 hours.

    Everything 3 second cadence and contraction for 2 seconds.


    HAMSTRINGS
    -----
    Nautilus Lying Leg Curl
  • Replies
    6,547
    Views
    481,018

    Saturday April 30 2022 - Chest, Triceps & Delts...

    Saturday April 30 2022 - Chest, Triceps & Delts

    Slept 5+3=8 hours

    Peak contraction for 2 seconds. 3 second cadence.

    Rotator Cuff exercises

    CHEST — Placeholder
    Incline Cable Fly
  • Replies
    6,547
    Views
    481,018

    Friday April 29 2022 - Back and Biceps 5+2=7...

    Friday April 29 2022 - Back and Biceps

    5+2=7 hours sleep.

    All sets have 2 seconds peak contraction with 3 second cadence


    BACK
    ------
    Lat Pulldown
  • Replies
    6,547
    Views
    481,018

    Thursday April 28, 2022 - Legs Sleep 6 hours. ...

    Thursday April 28, 2022 - Legs

    Sleep 6 hours.

    Everything 3 second cadence and contraction for 2 seconds.


    HAMSTRINGS
    -----
    Nautilus Lying Leg Curl
  • Replies
    6,547
    Views
    481,018

    Wednesday April 27 2022 - Chest, Triceps & Delts...

    Wednesday April 27 2022 - Chest, Triceps & Delts

    Slept 7 hours

    Peak contraction for 2 seconds. 3 second cadence.

    Rotator Cuff exercises

    CHEST — Placeholder
    Incline Cable Fly
  • Replies
    6,547
    Views
    481,018

    Tuesday April 26 2022 - Back and Biceps 6...

    Tuesday April 26 2022 - Back and Biceps

    6 hours sleep.

    All sets have 2 seconds peak contraction with 3 second cadence


    BACK
    ------
    Lat Pulldown
  • Replies
    6,547
    Views
    481,018

    Monday April 25, 2022 - Legs Sleep 7.5 hours. ...

    Monday April 25, 2022 - Legs

    Sleep 7.5 hours.

    Everything 3 second cadence and contraction for 2 seconds.


    HAMSTRINGS
    -----
    Nautilus Lying Leg Curl
  • Replies
    6,547
    Views
    481,018

    Saturday April 23 2022 - Chest, Triceps & Delts...

    Saturday April 23 2022 - Chest, Triceps & Delts

    Slept 5.5+1.5=7 hours

    Peak contraction for 2 seconds. 3 second cadence.

    Rotator Cuff exercises

    CHEST — Placeholder
    Incline Cable Fly
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