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I guess I'm kind of wondering what obtainable goals I should be at least aiming towards as far as strength goes.
I've seen recommendations that you should be able to bench your body weight, squat...

Curious on your thoughts regarding strength goals for woman.
I have done alot of reading online and finding all sorts of differant answers.

I started questioning my lack of strength/muscle size...

I recently watched an online video posted by Megsquats on her youtube, she interviewed a well known powerlifter regarding this issue and stressed all woman should stay away from any kind of test....

There is an online community for Powerlifting that I am a member of and highly recommend. If you just join the general group it is extremely affordable but 1 on 1 coaching is also an option. Go to...

I am by far no expert- never competed or anything of the sort BUT looking at the pictures you look much leaner despite the weight not dropping as you hoped. Is it really all about the scale number if...

If you are not losing weight you are not in a caloric deficit. Make sure you are measuring/weighing out everything you eat. Be sure to consider liquid calories as well. Lots of sauces, condiments,...

Wait? What?
What is the question?
There are many programs on here you can choose to run. Pick one and eat in a caloric deficit if you want to lose weight. Eat in a surplus if you want to build...

That does not seem like a balanced/structured program. I would look on here in and start a structured program. I think a lot of the woman who want to emphasize lower body prefer strong curves. I've...

Maybe try adding in some more healthy fats to keep you feeling full longer. For instance Avocado or nut butters BUT you would need to be careful since these are of course more calorie dense. I agree...

Only way to loose weight is with a calorie deficit and unfortunately you cannot choose where the weight will come off first. There is no such thing as spot reducing fat.

Bulking at 1800 Cal
Goal is 135 g protein
202 g carbs
50 g fats

Sometimes I do not hit this protein goal and get in a little extra fats.

Thinking I will increase by another 100-150 cal in...

You loose weight with your diet, your training does not need to change. You could do a push/pull/legs type split which would have you hitting muscle groups more often than a full body but allow you...

I agree with running a beginners full body work out. Not only will this help with your core strength it will help with weight loss as well.

Quick back story. I cut most of the spring/summer and lost about 15-17 LBS was down to 1400 cal at my lowest intake. Started to switch gears and start a real bulk started adding in 200 calories extra...

Quick back story. I cut most of the spring/summer and lost about 15-17 LBS was down to 1400 cal at my lowest intake. Started to switch gears and start a real bulk started adding in 200 calories extra...

Matt 3635, in what way is that helpful? Lets try to lift each other up and encourage each other instead of being snide and rude.

OP time was not wasted you are working on yourself trying to...

Today I'm eating
Breakfast: ***e non fat greek yogurt with pomegranate and granola
AM Snack: "Egg Muffin" I made with whole eggs, kale, and scallion along with a plain rice cake topped with...

You should be able to lift way heavier weight for a deadlift compared to leg curls... to compare 135 LB for deadlift VS 25LB for a alternating leg curls.

As mentioned above a conventional...

Good foods that are more calorie dense would be: Oatmeal, sweet potato, white potato, rice, nut butter, banana, eggs..of course lean proteins

I like making shakes as you mentioned maybe use 2...

What are some of your favorite fitness related pod casts?