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    Send us a list of other activities too like...

    Send us a list of other activities too like eating, going to the bathroom, shopping for groceries etc and we'll see what scheduling suggestions we can come up with. It's what the forum is for after...
  • Use : D

    Use : D
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    I once went nearly 12 months just doing 5*5 with...

    I once went nearly 12 months just doing 5*5 with the very very occasional set of 8 and sometimes a heavy single and double. I found I really adjusted to 5.

    5 felt a lot, even a 4 felt a lot and...
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    Good! Gym people are greedy, although progress is...

    Good! Gym people are greedy, although progress is slow for everyone, we always want more mooooarrrrr! Hold that thought, it's what drives us in the gym :)
  • My personal challenge is to set my eating level...

    My personal challenge is to set my eating level based at what I need not based at what I want ;) although that's not really related to age
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    Hey.. you've got some weights in your home dance...

    Hey.. you've got some weights in your home dance studio? That idea might just catch on...
  • Apologies if I'm misreading this, but despite...

    Apologies if I'm misreading this, but despite describing progress you sound like your lacking something, some kind of "magic" in this thing. You need more drive, more kick-ass hunger. You need a...
  • Yes of course they do something They make you...

    Yes of course they do something They make you warmer and more damp.

    If you enjoy using them, they can help you relax (opposites also possible). That's a fairly intangible benefit... hard to put...
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    72,762

    Barbell strict OHP (low vol) from Monday 2nd +...

    Barbell strict OHP (low vol) from Monday 2nd

    + 2,475 = 1,227,677
  • Rome was built in 30 days... and everything...

    Rome was built in 30 days... and everything worthwhile in life was done as part of a short challenge transformation. Dedicated hard work long term and an attention span >30 days are vastly over...
  • Stronglifts has a free phone app - what's not to...

    Stronglifts has a free phone app - what's not to like?

    One like Oleg's (although with some form of row added) will be very good later, but IMHO start with Stronglifts, maybe for your first 6...
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    Leonardo DiCarprio is NOT evil

    I'd like to publicly apologise to Leonardo DiCaprio...
    I was entirely wrong to suggest that he was responsible for starting fires

    Turns out that may have been the work of dogs, here's one in...
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    Respectfully... I completely disagree completely...

    Respectfully... I completely disagree completely with this
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    Google "what does 15 bodyfat look like" and...

    Google "what does 15 bodyfat look like" and you'll get images of people at different body fat percentages. Look in the mirror then pick a percentage using the images/tables as reference. Tell us what...
  • How old are you?

    How old are you?
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    Like SP says it's a strength approach. A close...

    Like SP says it's a strength approach. A close relative of this (which is milder and gentler) is before you start a heavy working set for squats you shove some extra on the bar (outside the clips for...
  • Wish I could say that I could :( You must...

    Wish I could say that I could :(

    You must spread some Reputation around before giving it to -=FLEX=- again.
  • Current job I exercise in a gym near to work...

    Current job I exercise in a gym near to work which opens at 06:00.

    In a previous job the gym was in the basement of the same buildings so lunch was possible (and my hours were a little flexible as...
  • Definitely rep+1

    Definitely rep+1
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    You, me and many others :( In a similar thread...

    You, me and many others :(

    In a similar thread someone suggested stretching some elastic cord or similar in the rack so you just touch your butt on it at correct height. It was a means to make...
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