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  • this is epic as **** zyzz will live forever...

    this is epic as **** zyzz will live forever hopefully i get some good stuff to post
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    i love bbng **** dope as phuck

    i love bbng **** dope as phuck
  • Jon is beast but I think Rashad will win. You...

    Jon is beast but I think Rashad will win. You can't judge a man's heart or how much he wants to win.
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    500

    Bump for more input

    Bump for more input
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    Lol i flex the hell out of my forearms after...

    Lol i flex the hell out of my forearms after curls here you go crying lol I guess it sucks if you don't like it 1st time I ever heard that
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    Before this i ran SS and over the last 12 months...

    Before this i ran SS and over the last 12 months i went to the gym on and off with no constancy. I know its damn there impossible to lose 70 and get stronger. So I just want to conserve it is much...
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    will this halt my progress

    Im currently trying to list around 70 pounds. these are my lifts
    BP285
    SQ385
    DL400

    Im currently doing wendlers 5 3 1 to try to stay lifting heavy and conserve as much strength as possible. Im...
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    390

    bump for any more input

    bump for any more input
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    5
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    When I say on and off I mean on and off for the...

    When I say on and off I mean on and off for the past 2 years. I lifted during high school for football and wrestling I just havent been consistent after graduation All those numbers are from a Max...
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    That's kind of what I thought. I didn't wanna...

    That's kind of what I thought. I didn't wanna sound cocky and say I'm to strong for SS. So I will start 531 thanks for your help
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    which direct would be best

    I'm going to make this quick

    I have lifted on and off my maxes are
    BP 285
    SQ 385
    DL 415
    OHP 185

    I currently weigh 270. I have been lifting but never cared about nutrition. So now I'm trying...
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    March 15 Back in the gym for the 1st time in...

    March 15

    Back in the gym for the 1st time in a while. I maxed out these where the numbers

    BP 285
    Sq 385
    Dl 400
    Op 185

    Which all seemed good until I saw I'm at 270. I have to get better I...
  • This proves timing is everything. Tim would have...

    This proves timing is everything. Tim would have got smashed in the HW division now a days.
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    Getting to my dreams

    Welcome to my log

    I guess i should introduce myself my name is Davion im 21 and live in Las Vegas. As far as my fitness goes it has been up and down. I will make this as qqick and simple as i...
  • From what i read he said except when chuck had it...

    From what i read he said except when chuck had it that doesn't count out before he had it.

    So basically this guy thinks you have to hold it for a extended period of time before your a true...
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    True I live in Las Vegas and know a few guys who...

    True I live in Las Vegas and know a few guys who work at sports books. Its not always who is the better fighter or team its who will let the books come put on top
  • Let's stop acting like jon is god status So...

    Let's stop acting like jon is god status

    So it meant nothing when Tito held it for 3 years ( ib4 what about chuck)
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    I never agreed with people bringing god into...

    I never agreed with people bringing god into sports. I don't think you thank God for letting you choke a man out. I think you should thank him for giving you the health and ability to compete but the...
  • Thread: Partner Up!

    by wannbeSwat
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    123,317

    Name Davion Weight 260 Goal - I'm having a...

    Name Davion
    Weight 260
    Goal - I'm having a daughter in 4 months I want to be a healthy and active family. But I also want to reach my childhood dream of being a swat officer.
  • This is epic bro. I'm the type of guy who needs...

    This is epic bro. I'm the type of guy who needs this
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