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    Wait what way would give me less results, cause...

    Wait what way would give me less results, cause I'm just changing it to 3 sets of 12 reps. Unless you're talking about the supplements you recommended above, I will try some of them and research on...
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    Thanks for the response man, I looked up on the...

    Thanks for the response man, I looked up on the p/p/l routine and it looks like a decent one to try. I know I'm only like 135 pounds or so, but I just figured if I didn't clean bulk that I'd still...
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    4,896

    I spend the same amount of time with my legs,...

    I spend the same amount of time with my legs, just like other body parts. I try to include 2 legs days in a week to, will for sure try to aim for 2 legs days a week while I bulk as well. I might look...
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    Two questions

    Alright so I've been training with the 5 x 5 workout for a year now, before that was like 3 x 12 for 4 months. I did the 5 x 5 training for strength which I hear from different people that it...
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    Sticky: Looking amazing at that age, would love to be...

    Looking amazing at that age, would love to be like that when I'm older :P. Nice chest as well, keep it up!
  • He must be mirin' ya brah.

    He must be mirin' ya brah.
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    Definitely a good 9%, looking good.

    Definitely a good 9%, looking good.
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    303

    "Rob bailey" has some really good music, almost...

    "Rob bailey" has some really good music, almost all of his is good.
  • Amazing job man! Loving the back gains, keep it...

    Amazing job man! Loving the back gains, keep it up.
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    470

    I have before... They thought it was some...

    I have before... They thought it was some allergic reaction, when it never happen until I entered a public gym. I'm not a germaphobe either, just what caused this.
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    Gym germs...

    Has anyone ever got these warts before? About a year ago when I started going to public gyms, I got these like a month of working out at the public gym. Haven't gotten them for about a year later...
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    Nice job with the cut so far, keep it up!

    Nice job with the cut so far, keep it up!
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    You're looking great man, keep at it!

    You're looking great man, keep at it!
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    10/10 Nice back bruh.

    10/10 Nice back bruh.
  • You look like you're about 20% BF, I've seen...

    You look like you're about 20% BF, I've seen people go for cuts at about that before so go for it.

    Good luck!
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    Keep at it man, I can see that you'll gave a nice...

    Keep at it man, I can see that you'll gave a nice chest.
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    Holy **** you're looking great.

    Holy **** you're looking great.
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    Ah I kind of figured that, just wasn't 100% sure...

    Ah I kind of figured that, just wasn't 100% sure :P.
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    You should definately bulk up, 20% BF seems a bit...

    You should definately bulk up, 20% BF seems a bit to high I thought it was like 13 maybe.
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    Just a quick bump.

    Just a quick bump.
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