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Bahaha bro I barley turned 16 you can check out my body space pics but yea same here it says 49. Don’t worry about losing weight rn just try to bulk up and gain muscle since 9/10 when you do lose all...

Girlfriends and just mean sometimes man a joke can be taken wrong. You look fine for someone who doesn’t work out.

Nvm saw you already had pics on gallery. Looks like your doing good bro just build your back a bit and gain mass in general. 13-15% is ok but bf doesn’t matter too much as long as your not over 20 it...

We need pics brah

Okay thanks bro, I guess to elaborate I’m looking for their person experience with being sick and weight loss

Never said I was going to take time off, asked how long does it usually take to gain back weight after being sick. Expecting muscle memory to kick in or sum.

I’ve been bulking hard for the past month or two and got really sick last week. Stopped all working out and lost 10+ pounds (I am 5’7.) Was it water or muscle? Today was my first day back.
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Good lifts for a 15 year old great for your bw use strength levels .com to see better % that’s what I use

Damn man that’s some insane lifts for fourteen

Only bone I could see is my spine And maybe my shoulder joint, which bones are you talking about.

Really I look boney? And am increasing cals but I’m 15 hard to gain a lot of size but working on it.

Don’t know much about PF besides the lunk alarm lol but if a gym has all the equipment than it’s all you need

The 27th of this month bro and yea I’m serious haha

Nearly two years now Seriously but I’ve been on and off for one and a half or sum before that turning 16 later this month.

https://imgur.com/a/1p1kvjE

Been trying to get my back to look better posing it and doing lots of grueling back workouts many sets many reps. I’ve only started deadlifting around four weeks ago...

Do you use chalk or straps for deadlift?

Probably not training back correctly, or just self doubt. Try changing up your back routine if you’ve been Stuck at the same weight. Pretty impressive lifts considering bw but bulk not sure how tall...

Pretty impressive just keep doing what your doing if your getting stronger use strength level .com to see that’s what I use. You have over double body weight in deadlift nearly triple so that’s great...

It was my first bodybuilding show. Competing in novice men’s physique I am only 15 years old. Everyone was mainly mid twenties to early thirties. I got six place out of ten people, most said I...

Diets the best exercise you can do haha. Just do crunches and knee raises if you have a pull up bar to failure or just watch athlean x for his workouts l