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Type: Posts; User: Brenden061

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    googling "hip flexor rehab protocol" will get you...

    googling "hip flexor rehab protocol" will get you more info.
  • I liked that episode of misfits. It's good to...

    I liked that episode of misfits. It's good to see Jason surrounded by people who seem to care. JT has good tips. It's only a matter of time before he gets dug into the chaos.


    Mindless death...
  • dis

    dis
  • My colleges 7s team (4th in nation, CWU), did a...

    My colleges 7s team (4th in nation, CWU), did a lot...

    4-5 high intensity plyometric workouts for 1h/wk
    4-5 WL sessions with the S&C coach/wk
    practice with the team 5x/wk

    Lots of squats and...
  • It's okay tho because you got the diet coke.

    It's okay tho because you got the diet coke.
  • The dumbest mistake was not washing my hands...

    The dumbest mistake was not washing my hands after working out and before eating....


    ...Got sick.
  • A proactive mindset

    A proactive mindset
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    Alice McWeeny (srs), 1-legged dead lifter, google...

    Alice McWeeny (srs), 1-legged dead lifter, google her.
  • Live in washington & problem solved... Apples 4...

    Live in washington & problem solved... Apples 4 life.
  • Something seemed a little off and I couldn't...

    Something seemed a little off and I couldn't figure it out.
  • "I was just warming up" "Naw ahhh da da da you...

    "I was just warming up"

    "Naw ahhh da da da you wouldn't have done that weight and you know it."
  • Every American is packing a 500 S&W ...

    Every American is packing a 500 S&W

    http://www.gunblast.com/images/Taurus_500/MVC-768F.jpg
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    Basically, you work for free as a PT aide, and...

    Basically, you work for free as a PT aide, and sit in on appts if it's okay with the patient. For $180+/appt it's important you don't disturb and wait to ask Q's till after. The clinic director will...
  • Bro, calibers say i'm 11%. It's all quality...

    Bro, calibers say i'm 11%. It's all quality muscle mass.
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    Some middle & highschools have an ATC (athletic...

    Some middle & highschools have an ATC (athletic trainer) with some experience in sport rehab. He/She should be your first resource....

    not the internet.
  • www.google.com

    www.google.com
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    1,684

    You volunteer at a phys therapy clinic for 2-3...

    You volunteer at a phys therapy clinic for 2-3 mo, and they will help you in exchange.
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    Go to the shooting range with 500 rounds and she...

    Go to the shooting range with 500 rounds and she can sit and watch...

    Mall : men :: gun range : women
  • Yeah, and i'm not a dick about it. I get pretty...

    Yeah, and i'm not a dick about it. I get pretty sweaty, the "regulars" recognize it, and just wait till they see me wipe the machine down as cutesy.

    My YMCA is pretty awesome. Country music...
  • We all have guns.

    We all have guns.
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