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Type: Posts; User: air2fakie

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    350

    It's called a deadlift b/c you're lifting dead...

    It's called a deadlift b/c you're lifting dead weight, not b/c you lift and then you die.

    You should judge the effectiveness of your DL by whether you see gains on the back side of your body, not...
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    Approach them with caution. You should go even...

    Approach them with caution.

    You should go even lighter and practice proper form before going heavier. Unless you have some underlying issue you should be able to do beltless squats without...
  • What you call "cardio" is actually cardio, even...

    What you call "cardio" is actually cardio, even on max resistance - which is just a button. Selecting the highest level on the elliptical or rowing machine doesn't turn them into heavy (or light)...
  • Why is everything you do in 30 day timeframes? ...

    Why is everything you do in 30 day timeframes? Even if you weren't cutting there's only so much muscle you can build in such a short time period, which gets harder in a deficit.

    Why not just...
  • No, not at the level of going from 18% to 12% bf...

    No, not at the level of going from 18% to 12% bf as you're describing. You can gain some muscle in a slight deficit, but you wouldn't be losing more than a few lbs over an extended period of time.
    ...
  • Are you documenting your own progress with...

    Are you documenting your own progress with provable and demonstrable evidence in the event of success?
  • Yes, you can train however you want. If...

    Yes, you can train however you want.



    If your legs are already large then it won't be a waste of time since it may bring them down to regular human size. Although as pointed out above, your...
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    535

    You gained 12 lbs in 45 days, how is gaining mass...

    You gained 12 lbs in 45 days, how is gaining mass a problem?

    Plus, it's only been 45 days - how much gains were you expecting? If you keep working out and eating at a surplus, you'll keep...
  • You don't list any exercises, sets, reps, etc. so...

    You don't list any exercises, sets, reps, etc. so have no idea what you're doing each day, how much volume, or how your body may respond or need to recover. But regardless, see SP's answer above -...
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    You're missing the bigger picture - at your level...

    You're missing the bigger picture - at your level you don't need an arm day w/ 4 diff curl variations for 3 sets each, which is why you can't even get through your workout. This obviously isn't...
  • 4 None of the above 5 Insufficient...

    4
    None of the above

    5
    Insufficient information to form a conclusion
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    618

    You could change your workout routine to...

    You could change your workout routine to something that doesn't have a day entirely for arms, but regardless, you should reduce your volume if you can't get halfway through your arm workout. ...
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    1,468

    If you're going to punish yourself mentally by...

    If you're going to punish yourself mentally by considering a meal to be cheating, you need to do a better job to get your full value for that meal. Stir fry or homemade pasta is hardly cheating. ...
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    Any of those side-bendy or side-twisty type...

    Any of those side-bendy or side-twisty type exercises you see ppl doing should be good for your ext obliques.

    Side bends w/ dbs, bicycle crunches, hanging knee raises where you come up to each...
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    1,190

    I don't know if I'm seeing it wrong or if you...

    I don't know if I'm seeing it wrong or if you were flexing funny or not at all, but it kind of looks like the top "2-pack" section of your abs are really tall/long and maybe swollen - which I assume...
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    There could be numerous reasons why you aren't...

    There could be numerous reasons why you aren't progressing in bench.

    But if you're having serious anxiety and fear of death, in addition to the suggestions above, you could either use a spotter or...
  • If aesthetics are your main goal, a six pack is...

    If aesthetics are your main goal, a six pack is the last thing you need to focus on as a priority.

    Try to put on a little muscle overall by June (which is possible) and worry about your abs later.
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    If you've been working out consistently for a...

    If you've been working out consistently for a while without a break, your body might just need a deload - a week or so with less volume and/or less intensity, or an entire week off maybe based on...
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    Excessive walking may help shed some fat off your...

    Excessive walking may help shed some fat off your legs like any other calorie burning activity, but isn't going to build strong, bulky legs unless you're carrying the animals around on your back all...
  • It's been 2 weeks - how can you even know whether...

    It's been 2 weeks - how can you even know whether you're missing something or need more? If your end goal is strength and mass, give it 3-6 months and see what the results are.

    Don't become one...
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