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  • Replies
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    718

    Please critique my workout plan

    Hi there!

    I want to get back to working out, and I found this training plan, please critique and let me know

    MONDAY

    Leg curls 5x12
    tri-setted with
    Leg extensions 5x12 and
    Calf raises 5x15
  • Replies
    2
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    334

    What does single stop-reps mean?

    I have this workout plan I want to follow, but I just cant understand what single stop-reps mean in Deadlift? I tried googling but cannot find? It comes in like this:

    Deadlifts 5x10, in single...
  • HIIT/Interval (BodyrockTV, ZWOW) post workout nutrition

    Hi

    I have been doing Bodyrocktv and ZWOW workouts for the past months, but I specifically dont have a type of post workout nutrition. I am targeting fat loss.

    I also do workouts like this...
  • HIIT/Interval (BodyrockTV, ZWOW) post workout nutrition

    Hi

    I have been doing Bodyrocktv and ZWOW workouts for the past months, but I specifically dont have a type of post workout nutrition. I am targeting fat loss.

    I also do workouts like this...
  • Replies
    12
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    1,420

    Is this accepted?? WTF

    Hp33GZjc_zg
  • I never saw the sticky for protein reviews,...

    I never saw the sticky for protein reviews, thanks for letting me know
    As I mentioned I do not like it in anything else other than being iced mocha. I can drink 3 of these and dont get sick. Its...
  • ON Gold Standard Whey Mocha Cappuccino - Review

    Starbucks? heck yeah.

    Have been having this for almost 2 weeks, OMG. Super duper delicious. I hate hot coffee, Im into iced ones, so I said ok lets try this.

    Mixability:
    Perfect, mixes easily...
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    7
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    1,189

    Weak? Not anymore..

    So, I have been forever. I have seen results from ladies that joined after I did. Heck, I feel weak and stupid. Like I have no will power or commitment. Why deny it? I am really.

    When I...
  • ON Gold Standard Whey Mocha Cappuccino - Review

    Starbucks? heck yeah.

    Have been having this for almost 2 weeks, OMG. Super duper delicious. I hate hot coffee, Im into iced ones, so I said ok lets try this.

    Mixability:
    Perfect, mixes...
  • Replies
    1
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    483

    Very useful food list to track macros

    I found this list online and it has the basic healthy food to use to lose fat. It has its macros in. I thought of sharing it with u all

    its great to plan the meals check it out
    ...
  • Replies
    5
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    2,005

    Very useful food list to track macros

    I found this list online and it has the basic healthy food to use to lose fat. It has its macros in. I thought of sharing it with u all

    its great to plan the meals check it out
    ...
  • Replies
    3
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    610

    Please, we need your prayers

    Please please please I beg you pray for my uncle and the people with him who are in danger of losing their lives. :cry:

    He is the only uncle I have (male) from my father's side.

    He was...
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    19
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    1,111

    Thank you. I was thinking ON too but wanted to...

    Thank you. I was thinking ON too but wanted to ask to see opinions. bad thing they only have Mocha flavor and Chocolate mint. Im going to try choco mint.
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    19
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    1,111

    Myofusion or 100% ON Whey after P90X workout?

    Which one is best?
  • that much difference is crazy. Have you tried...

    that much difference is crazy. Have you tried another ways to check for body fat.
  • Doing cardio after weight lifting is better...

    Doing cardio after weight lifting is better because cardio first makes you weak to lift.
    I have tried before and definitely advice to lift first and cardio then.
  • Replies
    250
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    10,695

    Hi girls, Im in. I will report everyday about...

    Hi girls,
    Im in. I will report everyday about how clean I eat. I want to be as clean as 10/10.
  • Thread: Motivation

    by susy99
    Replies
    10
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    894

    you are right..

    you are right..
  • Thread: Motivation

    by susy99
    Replies
    10
    Views
    894

    I dont want to sound stupid, but you brought...

    I dont want to sound stupid, but you brought tears to my eyes :(
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    0
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    493

    Anyone from Qatar????

    Anyone??
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