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    . This and also core strengthening through...

    .

    This and also core strengthening through stabilization like planks, side planks, thoracic mobility work, reverse planks. AthleanX on youtube has a great variation of the reverse plank on...
  • felt cute, might neg later

    felt cute, might neg later
  • This. Honestly, Zyzz wasn't that aesthetic -...

    This.


    Honestly, Zyzz wasn't that aesthetic - lats were too small.

    Plus, he took **** just to obtain a physique that was COMPLETELY obtainable naturally. And he died in a sauna. Nothing...
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    Poll: "Christ" means annointed, and there are many...

    "Christ" means annointed, and there are many annointed.

    That said, Jesus did not fulfill the prophecies that the messiah was supposed to fulfill. That's why Jews don't follow him. Because he...
  • yeah, i don't see why people call him racist....

    yeah, i don't see why people call him racist. Like, at most he's diet racist....like casually racist, not like white supremacy racist.
  • same reason conservatives fall for hoaxes or why...

    same reason conservatives fall for hoaxes or why conspiracy theorists fall for hoaxes - confirmation bias.
  • More than any other forum poster, you have...

    More than any other forum poster, you have literally been (and still are) my physique goals. :eek:
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    Sticky: Just started following her on Instagram. Can't...

    Just started following her on Instagram. Can't get enough of this juicy bodybuilder babe!
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    Yup. Threw off his whole physique. That said, if...

    Yup. Threw off his whole physique. That said, if he fixes it, he can definitely win again.
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    Agrees. Kai nailed it 2012, but was soft at the...

    Agrees. Kai nailed it 2012, but was soft at the Olympia other years.
    Anyways, had a feeling at prejudgingthat Phil was in troublethis year, and at finals you could tell Phil looked concerned. He had...
  • :) :) :)

    :) :) :)
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    If Bonac and Roelly are both in top shape, and...

    If Bonac and Roelly are both in top shape, and Ramy is off, i think they will beat Ramy. Ramy is probably at the point where him not being conditioned is going to cost him. So Ramy is a wild-card...
  • He mobilizes a lotta crazies for some reason, and...

    He mobilizes a lotta crazies for some reason, and he doesn't condemn them enough. So...I dunno. Hopefully the lunatic fringe wingnuts don't take over. They're not even for small government. They're...
  • Definitely more overall lifters and stuff....

    Definitely more overall lifters and stuff. Hardcore bodybuilding fans, i dunno. But forums in general are less active these days it seems. More activity on Instagram.

    But anyways, the stream is...
  • Interview with Women's Physique competitor, Jamie Pinder

    about the wrong turn that Women's Physique is taking with rewarding bigger, and especially more shredded, girls.

    https://www.youtube.com/watch?v=BSuJ2p1P9oM

    BSuJ2p1P9oM
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    Pretty much agreed. Phil was a bit off, mostly...

    Pretty much agreed. Phil was a bit off, mostly the stomach bloat. He tightened up for finals and also still had great separation and fine details that Ramy just doesn't have. I also felt Bonac pushed...
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    Phil is a bit off, but still better than everyone...

    Phil is a bit off, but still better than everyone else . Super full though. Started getting crazy pumped by end of prejudging
  • I think you're factually incorrect and letting...

    I think you're factually incorrect and letting personal bias cloud your eyes to the facts.

    He's very popular at seminars and speaking events as well as expose despite the fact that he hasn't...
  • I don't think his arms have oil. They're striated...

    I don't think his arms have oil. They're striated as fuark. His delts, maybe.

    That being said, i dunno about what placing, but I think he can put on a good show if he's in shape.
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    BTheres nothing to "redeem" and honestly his...

    BTheres nothing to "redeem" and honestly his conditioning his last outing was great. He never got into that kinda shape when he was at his biggest. He was diced when he turned pro but never got as...
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