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    This has been a busy few weeks for me and I...

    This has been a busy few weeks for me and I apologize for being away for so long. My computer got hit pretty hard by a virus and I’ve been out of town 11 of the last 19 days. I had the Olympia three...
  • Thanks for all the kind words guys. To be...

    Thanks for all the kind words guys.

    To be honest, I'm not completely satisfied with the lift. I had some grip issues and my upper back rounded a bit which put me in a weird position. Definitely...
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    09/05/2013 My hamstring was kinda sore so I...

    09/05/2013

    My hamstring was kinda sore so I just wanted to get some blood flowing.

    SLDL:
    135x10
    135x10
    225x10
    225x10
    315x10
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    Thanks man, that seems to be working. I've been...

    Thanks man, that seems to be working. I've been alternating between icing and compression, as well.
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    I’ve hit a few snags in my training this last...

    I’ve hit a few snags in my training this last week, nothing too detrimental, just inconvenient. After my deadlift workout last Tuesday, my low back tightened up pretty significantly. I iced, contrast...
  • Thanks for the confidence man, I definitely would...

    Thanks for the confidence man, I definitely would be happy with that.
  • Thanks everyone. I don't want to get too ahead of...

    Thanks everyone. I don't want to get too ahead of myself, but I feel considerably stronger than I was when I hit 854 last year. I'm hoping for something bigger than that.
  • Last heavy deadlift session before the Olympia

    The remainder of my training cycle will consist of squats of different variations and 1-2 speed pull sessions.


    http://www.youtube.com/watch?v=UxlVIoWM82A

    Are any of you guys gonna be there?
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    Short but sweet workout today. It only took about...

    Short but sweet workout today. It only took about 60 minutes, but I felt anything more would have been unnecessary.

    Close Grip Incline Press, index fingers on smooth:
    135x5
    135x5
    225x5
    315x5...
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    Thanks!!

    Thanks!!
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    Yesterday's squats, belt only: 140x5 140x5...

    Yesterday's squats, belt only:

    140x5
    140x5
    230x5
    230x3
    320x3
    410x3
    500x3
    550x1- 3 sec pause
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    Bench workout from last Thursday: I strained...

    Bench workout from last Thursday:

    I strained my pec(again) last week, so I moved my grip in so that my index fingers were at the beginning of the knurling.

    2-Board Press:
    135x5
    135x5
    225x5...
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    http://www.youtube.com/watch?v=lCEPwtpQ2Xg

    http://www.youtube.com/watch?v=lCEPwtpQ2Xg
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    http://www.youtube.com/watch?v=Dy_xBIf4Cdw

    http://www.youtube.com/watch?v=Dy_xBIf4Cdw
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    Sorry about the laggy logging, been pretty busy...

    Sorry about the laggy logging, been pretty busy lately. I've been hitting some nice PR's as of late, though.



    07/06/2013

    Squat, belt only:
    135x10
    135x5
    225x5
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    My deadlift workout from last night- ...

    My deadlift workout from last night-



    http://www.youtube.com/watch?v=2eWFa24KxQk


    I followed that up with a bunch of pullups, bodyweight and weighted.
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    07/30/2013 Today would have been a squat day,...

    07/30/2013

    Today would have been a squat day, but I’m taking the week off from heavy lower body work so I can rest up for a big deadlift workout on Saturday. I decided to do some upper back work...
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    Last week's training: 07/22/2013 Behind...

    Last week's training:


    07/22/2013

    Behind the neck Press:
    135x10
    135x10
    225x15
    225x15
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    07/16/2013 Squat, Belt only: 145x5 145x5...

    07/16/2013

    Squat, Belt only:
    145x5
    145x5
    235x5
    325x3
    415x3
    505x3
    605x2
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    It really wasn't very speedy

    It really wasn't very speedy
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