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    Better to use a ready made routine as I mentioned...

    Better to use a ready made routine as I mentioned above - it will almost certainly be better that something you put together yourself.

    This question and many others you didn't yet know existed...
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    Advertising paid services is not allowed here....

    Advertising paid services is not allowed here. Try google.
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    There is no time limit - what matters is how much...

    There is no time limit - what matters is how much hard work you do during the session and over the course of weeks / months.

    There is a balance to be struck between doing too little and achieving...
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    Belt is not a guarantee of injury prevention. If...

    Belt is not a guarantee of injury prevention. If anything, it helps you lift heavier and how that affects the injury risk is debatable. Personally, I think it makes injuries more 'sudden'. A sore...
  • Individual experiments are always problematic...

    Individual experiments are always problematic because of measurement errors and confirmation bias.

    Try eating the same average calories every day - probably get the same results over long enough...
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    Regression analysis based on your limited data...

    Regression analysis based on your limited data suggests that you are losing about 1kg per week. Seems pretty good.

    Actually, you should take readings everyday - otherwise it's harder to pick the...
  • In theory yes. Although it's complicated by...

    In theory yes.

    Although it's complicated by the fact that fat people often have health issues such as insulin resistance which can act against positive body recomposition.
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    No, rests between sets are the same. I'm not...

    No, rests between sets are the same. I'm not trying to do some kind of myo reps. Terminology I guess.
  • I smell a schill

    I smell a schill
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    That is 1 drop set That's 3 drop sets

    That is 1 drop set


    That's 3 drop sets
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    If aesthetics are your goal then I would say yes,...

    If aesthetics are your goal then I would say yes, maybe time for a cut to ~180ish
  • If it were me, I would make losing weight a...

    If it were me, I would make losing weight a priority. For health reasons if nothing else.

    You don't need to worry about lean mass loss at 300+lbs - that's the kind of thing that might concern...
  • Stronglifts is fine. There are others in the...

    Stronglifts is fine. There are others in the sticky threads at the top of the forum page which would also be fine. Take your pick, it's doesn't matter a lot which one you choose.
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    It's quite simple really. You probably think it's...

    It's quite simple really. You probably think it's more complicated than it needs to be - with the long list of "special" foods above.

    Actually you can get the same basic nutrients from a wide...
  • Stronglifts would be better. Save PPL for later...

    Stronglifts would be better. Save PPL for later when you have a lot more experience.

    Also, you are gaining weight a tad fast. This is fine if you are also growing height wise - but just don't go...
  • OK so you don't want to tell us what your real...

    OK so you don't want to tell us what your real goal is - that's fine but maybe you should ask yourself why you want CV conditioning... because there is a tradeoff between hypertrophy training and CV...
  • Think about what you are asking - does CICO...

    Think about what you are asking - does CICO somehow not apply in these circumstances? Of course not. If you were low in glycogen before then you were losing fat at a faster rate. That rate will...
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    I doubt it. In fact it's probably better to avoid...

    I doubt it. In fact it's probably better to avoid eating anything much for several hours before bed. Especially highly processed carbohydrate or protein fractions. The reason for this is that your...
  • 'fitness' is a subjective measure. Fitness for...

    'fitness' is a subjective measure. Fitness for what purpose? What is your real goal here? Are you training for some event or sport? Or is it for looks or general health and wellbeing?

    It may be...
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    Depends on the weight used, the level of exertion...

    Depends on the weight used, the level of exertion used, number of sets per week etc.

    Also depends on your goals. If you are training for a 1 rep maximum back squat (for powerlifting) then it makes...
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